Peanut butter is a spread that is loved all over the world. It contains all the necessary nutrients to keep you full for a long time and also aids in weight loss. But eating it at the wrong time can be detrimental. According to Ayurveda, the timing of consuming peanut butter can affect its health benefits. Find out the best time to consume peanut butter. Read on to find out more.
When is the best time to eat peanut butter according to Ayurveda? Find out here (Image Credit: iStock)
peanut butter A beloved snack in many households, peanut butter is much more than just a delicious spread. It is packed with essential vitamins, minerals, dietary fiber, protein and healthy fats that help keep you fuller longer, curb your appetite and support your weight loss journey. Compared to regular butter, peanut butter is lower in fat and higher in protein, making it a healthier alternative to cupcakes, pancakes, breads, sauces and popcorn. AyurvedaThe timing of consuming foods like peanut butter can have a big impact on its effects. health Peanut butter has many benefits, including its effects on the body. So, when is the best time to eat peanut butter? Let’s find out.
Nowadays, more and more people eat it in the morning by spreading it on bread. However, according to Ayurveda, peanut butter is oily and fatty between 6am and 10am, which is the time of day for Kapha dosha. Therefore, it’s best to avoid peanut butter during this time. Instead, enjoy the tasty spread after exercise or at other times of the day. Also, peanut butter may not be the right snack for everyone.
Who should avoid peanut butter?
Although peanut butter has numerous health benefits, it’s not suitable for everyone.
People with nut allergies: Peanut butter is not suitable for people with peanut allergies as it can cause severe allergic reactions.
People with digestive problems: For people with weak digestive systems or issues like acid reflux, peanut butter can be too heavy and difficult to digest, causing discomfort.
The health benefits of peanut butter
Peanut butter has a variety of health benefits.
Nutrient-rich: Peanut butter is an excellent source of protein, healthy fats, vitamins (such as vitamin E and vitamin B3), and minerals (such as magnesium and potassium). These nutrients support overall health and well-being.
Heart Healthy: The healthy monounsaturated and polyunsaturated fats in peanut butter may help lower bad cholesterol levels and reduce the risk of heart disease.
Energy Boost: The combination of protein, healthy fats and fiber provides sustained energy, making peanut butter a great choice for athletes and active people.
Weight Management: When consumed in moderation, peanut butter may aid in weight management by promoting satiety and reducing overall calorie intake.
Antioxidant properties: Peanut butter contains antioxidants such as vitamin E, which protect cells from damage caused by free radicals.
How to Incorporate Peanut Butter into Your Diet diet?
Portion control: Moderation is key in Ayurveda. Though peanut butter has numerous health benefits, it needs to be consumed in moderate quantities to avoid imbalances.
Quality matters: For best results, choose natural, unsweetened peanut butter with no preservatives or added sugars.
Combining it with other foods: Eating peanut butter in balance with other foods improves digestibility and suits various doshas – for example, combining it with fruits for Vata and Pitta, and astringent vegetables for Kapha.
