Beetroot juice has become increasingly popular in recent years due to its numerous health benefits. From improving heart health to enhancing athletic performance, this bright red juice has garnered a lot of attention in the health and wellness community. But when it comes to drinking beetroot juice, are there certain times that are better than others? According to Ayurveda, the ancient Indian system of medicine, the timing of when you drink beetroot juice can have a major impact on its effects. In this article, we take a closer look at the benefits of drinking beetroot juice and explore the recommended times to drink it according to Ayurveda.
Benefits of Beetroot Juice:
Beetroot juice is rich in essential vitamins and minerals like Vitamin C, folate, potassium and manganese. It also contains nitrates which are converted into nitric oxide in the body. Nitric oxide helps dilate blood vessels, improve blood flow and lower blood pressure, making beetroot juice beneficial for heart health.
When to consume beetroot juice as per Ayurveda:
- early morning: Ayurveda highly recommends drinking beet juice first thing in the morning on an empty stomach. This is because during the early morning hours our body is in a state of cleansing and detoxification. Drinking beet juice at this time of the day helps boost the body’s natural detoxification process and aids digestion throughout the day.
- Before meals: Drinking beet juice before meals can stimulate digestion and improve the absorption of nutrients from food, which is especially beneficial for people with weak digestion or digestive issues such as bloating and constipation.
- After eating: Drinking beet juice after meals is also beneficial as it helps balance pitta dosha in the body. Pitta dosha governs digestion and metabolism and can be aggravated by eating too many spicy or sour foods. Drinking beet juice after meals neutralizes excess acid in the stomach and aids in digestion.
- Before training: As mentioned earlier, beetroot juice improves athletic performance by increasing stamina and reducing fatigue. It provides a natural energy boost when consumed before exercise, making it an ideal pre-workout drink.
Important points to keep in mind:
Remember, moderation is key. Too much of anything can be bad for your health. Consuming too much beet juice can cause stomach upset and diarrhea, and can also interfere with the action of certain medications. Because beet juice contains sugar, it’s best not to drink it in the evening or at night, as this can cause indigestion.
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