Your life will be better if you consistently engage in a spiritual practice every morning. These practices don’t take much time, but they can have a life-changing impact. So instead of reaching for your smartphone first thing in the morning, consider building a morning routine that includes practices that help you become more spiritually inclined.
Unfortunately, for most of us, the first thing we look at in the morning is our smartphones. Before we know it, we’re hooked on videos, photos, or just plain scrolling. morning Once you have a morning routine, you will notice a huge difference in how you feel throughout the day. Your morning routine is the best form of self-care, so make it the most sacred time of your day. Here’s how to build a spiritual morning routine:
Learn to listen to your intuition
Start by trusting your intuition. Author and motivational speaker Rachel Hollis says in a podcast, “I hope that as a community we can learn to trust our intuition more, to listen to ourselves, to listen to that still, small voice inside that’s telling us something is right, something is wrong, something is out of alignment.”
So start with your intuition by asking yourself, “What do I need to start my day off right this season? What can I create in my morning routine that will really help me this season?”
Practicing Gratitude
Small acts of gratitude can make your day great, positively impact your mental health, and strengthen your relationships with others. Robert Emmons, a professor of psychology at the University of California, Davis who studies gratitude, explains that there are two key components to practicing gratitude:
- We acknowledge the good we receive
- We acknowledge the role that other people play in bringing good into our lives
You can start your day by reflecting and connecting with your inner wisdom. Morning journaling is a great place to express gratitude, set intentions, and align with your spiritual values. Through journaling, you can MindfulnessIt helps you deepen your self-awareness and begin your spiritual path.It acts as a tool for spiritual guidance, helping you clarify emotions, receive insight and channel divine inspiration.It promotes peace of mind.
