With summer in full swing, Dunkin’ Donuts’ latest menu items will help you beat the heat. On June 26, Dunkin’ Donuts released their summer menu, featuring five new items and one returning favorite.
Several items in the new lineup take inspiration from the well-known summer dessert, s’mores, with the classic flavor combination of marshmallow, chocolate and graham cracker featured in two new beverages. S’mores Cold Brew and Bonfire smores frozen coffee. It’s a campfire staple S’mores Donut.
Dunkin’ has teamed up with Mike’s Hot Honey to bring you some delicious new food options. Hot Honey Bacon Sandwich, Hot Honey Bacon Wake Up Wrap® and Hot honey snack bacon.
Finally, for those looking for a fruit-flavored energy drink, try the new Tornado Twist SPARKD’Energy It might suit your style.
first, S’mores cold brew. The nutritional content of the small drink is as follows:
- calorie: 360 calories
- carbohydrates: 44 grams
- Total Sugars: 40 grams
- Added Sugars: 40 grams
- protein: 1 gram
- Total Fat: 20 grams
- Saturated fats: 2 grams
- sodium: 75mg
This drink is within the recommended sodium guidelines, but is fairly high in added sugar and calories. It’s served with a creamy marshmallow cold foam and a graham crumble topping, which is likely what’s responsible for the added sugar and calories.
“Added sugar is something that most Americans consume too much of, and sugary drinks are one of the main culprits,” says Jessica Ball, R.D., nutrition editor at The Daily Beast. eat well. “The American Heart Association (AHA) recommends no more than 36 grams of added sugar per day, and this drink exceeds that. That’s not to say you can’t have it if you like it, but it’s probably best to have it on special occasions rather than as your everyday coffee.”
Next, the small nutritional information Bonfire S’mores Frozen Coffee:
- calorie: 590 calories
- carbohydrates: 94 grams
- Total Sugars: 84 G
- Added Sugars: 81 grams
- protein: 5 grams
- Total Fat: 22 g
- Saturated fats: 13 g
- sodium: 150mg
This frozen drink is also high in calories, saturated fat, and sodium, and has a fair amount of added sugar: 84 grams of added sugar per serving, more than 230% of the AHA’s maximum recommended daily intake. The drink blends vanilla and s’mores flavors with coffee and is topped with whipped cream, mocha drizzle, and graham cracker crumbs, all of which contribute to its nutritional value.
“We encourage people to think of this menu like a dessert or milkshake, rather than your typical morning coffee, as they have similar nutritional value. All foods fit into healthy eating patterns, but are best enjoyed frequently on special occasions,” says Ball.
for S’mores doughnut, The nutritional information is as follows:
- calorie: 370 calories
- carbohydrates: 45 g
- Total Sugars: 22 g
- Added Sugars: 22 g
- protein: 5 grams
- Total Fat: 18 grams
- Saturated fats: 8 grams
- sodium: 320mg
Dunkin’ Donuts has brought back a fan-favorite doughnut with marshmallow-flavored filling, chocolate icing, and graham crumble. Dunkin’ Donuts is touting this breakfast pastry as the perfect pairing for either of the aforementioned s’mores drinks, but we recommend a less sweet drink to quench your thirst. High in added sugars and saturated fat, it’s best thought of as more of a dessert than a breakfast treat.
Let’s jump right into the featured honey products and take a closer look at their nutritional information. Hot Honey Bacon Sandwich:
- calorie: 670 calories
- carbohydrates: 58 grams
- Total Sugars: twenty one G
- Added Sugars: 20 grams
- protein: 20 grams
- Total Fat: 39 grams
- Saturated fats: 16 g
- sodium: 1,010mg
Made with hot honey bacon, egg, melted white cheddar cheese, and topped with Mike’s Hot Honey on a buttery brioche bun, this sandwich is packed with ingredients. For a breakfast item, it’s fairly high in sodium, saturated fat, and calories, more than double the maximum recommended intake for an entree (500 calories, 480 milligrams of sodium). That said, the 20 grams of protein does meet the criteria for a high-protein breakfast.
“Sodium and saturated fat are also nutrients that most Americans consume in excess, which in the long term could lead to increased risk of high blood pressure and heart disease,” says Ball. “While a savoy bacon and sweet, hot honey sandwich sounds delicious and has protein to keep you full in a pinch, the sodium and saturated fat content makes it a poor choice for regular consumption.”
next, Hot Honey Bacon Wake Up Wrap®:
- calorie: 250 calories
- carbohydrates: 18 g
- Total Sugars: Four G
- Added Sugars: 3 grams
- protein: 11 grams
- Total Fat: 15 g
- Saturated fats: 6 grams
- sodium: 590mg
If you’re interested in trying the Mike’s Hot Honey collab, Dunkin’ Donuts’ new breakfast wrap comes pretty close to meeting our nutritional standards: The wrap’s calories are significantly lower than those of the sandwich, though it still has a fairly high sodium content.
“When eating high-sodium foods like hot honey meals, be sure to drink plenty of water, exercise and eat them with a source of potassium, such as fruit, to help your body naturally flush out excess sodium,” advises Ball.
The last item on the summer menu is Tornado Twist SPARKD’ Energy Drink, Includes nutritional information for small children:
- calorie: 80 calories
- carbohydrates: 20 grams
- Total Sugars: 18 g
- Added Sugars: 18 g
- protein: 0 grams
- Total Fat: 0 grams
- Saturated fats: 0 grams
- sodium: 135mg
- caffeine: 144 mg (approx.)
A juicy combination of raspberry, strawberry, peach and lychee, this caffeinated energy drink is packed with flavor by blending Dunkin’ Donuts’ existing Berry Burst SPARKD’s and Peach Sunshine SPARKD’s. This refreshing drink meets our beverage standards so may be worth a try if you’re looking for something new.
“The 2020-2025 Dietary Guidelines for Americans recommend a maximum of 400 milligrams of caffeine intake per day. “This drink contains about the same amount of caffeine as 8 ounces of coffee, so it may be a safe option for people who need an energy boost,” Ball says. “However, it does contain more sugar than coffee or tea, so you should be careful about how you incorporate it into your daily routine.”
Conclusion
The appeal of these summer additions to the Dunkin’ Donuts menu is undeniable. Nostalgic flavors like s’mores, an exciting collaboration with Mike’s Hot Honey, and fruity energy drinks definitely add to the appeal. While these may not be the ideal addition to your regular breakfast, it’s best to be mindful of the amount of added sugar, sodium, and calories they contain. That being said, all foods fit into a healthy eating pattern, making these foods and drinks something special to enjoy in moderation. Stop by your local Dunkin’ Donuts to try out these new summer items.
