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Mental Health

Mental health tips: 5 things to avoid in your daily life and what to do instead

theholisticadminBy No Comments5 Mins Read





From overthinking to stressful mornings, here are five habits you should quit right now to live a healthier life.

From overthinking to stressful mornings, here are five habits you should quit right now to live a healthier life.

Published on June 30, 2024 at 8:10 PM IST 6 Photos


Often, we like to believe that we can accomplish more if we treat things as urgent. But the habits we practice to get things done faster can actually prevent us from doing things right. Our daily habits determine how we act, live, and feel. Avoiding certain bad habits can help us live a healthier life. Therapist Isra Nasir shared some habits we should avoid in our daily lives. (Unsplash)


Suppressing or overthinking your emotions: Suppressing your emotions makes you devalue yourself. Overthinking makes you imagine horrible things and think they will happen to you. Instead, you can focus on practicing emotion awareness and processing. (Unsplash)


Passive Complaints: Complaining continuously may feel productive, but this can trigger a negative mindset. Instead, you should acknowledge the problem and try to deal with it in a positive way. (Shutterstock)




Multitasking: No matter how productive it may seem, multitasking actually reduces the quality of your productivity. Instead, you should prioritize your tasks and allocate specific time for each task to complete them within the deadline.


Sitting all day: Sitting for long periods of time can have a negative impact on your health and leave you feeling lethargic. Take regular breaks to stretch, take a walk, or go for a run. (Shutterstock Photo)



Mental health tips: 5 things to avoid in your daily life


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Often, we like to believe that we can accomplish more if we treat things as urgent. However, the habits we practice to get things done faster can actually prevent us from doing things right. Our daily habits determine how we act, live and feel. Avoiding certain bad habits can help us live a healthier life. Therapist Isra Nasir shared some habits we should avoid in our daily lives.

Published on June 30, 2024 at 8:10 PM IST

Isha Ambani’s best fashion moments in pictures: 10 of her most flamboyant looks


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Isha Ambani is undoubtedly one of the most fashionable women in India today. Her unending love for archival couture and custom-made clothing has seen her boast a lavish wardrobe that any fashionista would love to emulate. During her brother Anant Ambani’s pre-wedding celebrations, the internet got a glimpse of some couture outfits worn by Isha. However, this is not her first time doing so. Be it the Met Gala or her wedding to Anand Piramal, Isha has wowed people with her sartorial choices. Here are our top 10 favourite fashion moments from Isha Ambani.

Published on June 30, 2024 at 6:32 PM IST

Is Your Marriage in Crisis? Couples Coach Shares 5 Warning Signs


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Marriages don’t fall apart overnight. Cracks develop over time, especially if issues are left unchecked. Conflict is inevitable in any relationship, but learning to deal with issues effectively and find common ground on which you can agree is key to having a happy, healthy relationship. Couples coach Julia Woods shares some signs that your marriage may be in trouble.

Published on June 30, 2024 at 5:05 PM IST

Alana Panday, Camila Cabello, Kriti Sanon: Today’s best dressed


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Get your Sunday fashion inspiration on with today’s list of best-dressed celebrities. From elegant gowns to chic beachwear, there’s something for every fashion lover to delight. See Alana Panday’s stylish maternity look and Kriti Sanon’s trendy bralette and denim ensemble. Refresh your wardrobe with these celebrity-inspired updates.

Published on June 30, 2024 at 4:27 PM IST

Mahira Khan’s love for the saree: 8 occasions when she rocked the six yards of grace


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A well-known actress in the Pakistani film and television industry, Mahira Khan’s ethnic fashion diary is a treasure trove of style inspiration. Her love for sarees is well-known from her glamorous Insta diary. Be it floral, silk or chiffon, she can carry off any saree with perfection. Take a look at all the moments where she wore the six yards of grace with utmost elegance. Scroll down to read some fashion notes.

Published on June 30, 2024 12:42 PM IST

Tripti Dimri wows the crowd at the Bad News trailer launch in a black Versace mini dress


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Tripti Dimri flaunted her sexy black look in the trailer of Bad Newz and left fans swooning. The Animal actress is a total fashionista and always grabs attention with her stunning looks whenever she steps out. Her latest look in a glamorous black mini dress is no exception and is sure to steal your heart. Scroll down and take notes.

Published on June 30, 2024, 08:51 AM IST



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