Health and wellness podcasts have become an essential resource for anyone who wants to stay informed about the latest advancements in mental wellness, fitness, and nutrition. These podcasts serve as a dynamic platform providing insights based on the latest scientific research, allowing experts and enthusiasts alike to explore a wide range of topics. Listeners can explore the latest advancements in the field of dietary science, such as the benefits of a plant-based diet or the intricacies of intermittent fasting.
Mental wellness discussions will cover a wide range of topics, including stress management, mindfulness techniques and improving sleep quality. Fitness enthusiasts will receive advice on effective exercise routines customized to their personal fitness level and goals. These podcasts will provide practical tips and evidence-based knowledge to empower listeners to make informed decisions about their health, whether they’re commuting, working out or relaxing at home.
Top Health & Wellness Podcasts for 2024:
1. Huberman Lab
Dr. Andrew Huberman is a tenured professor in the Department of Neurobiology at Stanford University School of Medicine and director of the Huberman Lab. While the lab delves into the deepest depths of brain function and science, Dr. Huberman knows how to condense his subjects and break them down into very “easy to understand” knowledge. His podcasts have been ranked in the top 25 podcasts worldwide and frequently rank #1 in the Science, Education, and Health & Fitness categories. Some of Dr. Huberman’s notable shows include “Heat & Sauna for Health,” “Alcohol & Health,” “Perfect Sleep,” and “Boost Your Immune System.”
You can listen to the episode at https://www.youtube.com/@hubermanlab.
2. The Gabby Rees Show
The Gabby Reese Show is hosted by Gabrielle Reese, Olympic volleyball legend, New York Times bestselling book author, corporate speaker, and wife and mother to big wave surfer Laird Hamilton. Gabby interviews not only notable health and fitness experts, but also delves into her personal relationships, including her relationships with her husband and two daughters. A former model and entrepreneur (she co-founded two companies with her husband), Gabby discusses the challenges of parenting, starting a business, adversity, and a variety of business-related topics. She speaks from the heart and strives to provide listeners with tangible insight.
You can listen to the episode at https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A.
3. Health Tips from Dr. Will Cole
The Art of Being Well with Dr. Will Cole debuted in January 2021 and is already a leader in the field. Dr. Cole is a renowned functional medicine expert who founded one of the world’s first functional medicine telehealth centers. Dr. Cole believes that “wellness is a sacred art” and treats wellness with ease and grace, from intermittent fasting to hormone imbalances, autoimmune diseases and more. He’s also a New York Times bestselling author who just published Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, which offers a healthier guide to alcohol, but also likes to have the occasional cocktail or glass of wine.
You can listen to the episode at https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133.
4. The Dr. Gabriel Lyon Show
The Dr. Gabrielle Lyon show is hosted by a physician who completed her fellowship at the University of Washington. Lyon has experience working with a diverse audience, including Navy SEAL Teams, Green Berets, Army Rangers, and Special Forces. Muscle-Centered Medicine is her methodology, which aims to enhance muscle health by implementing a protein-rich diet. This approach leads to long-term health, weight loss, increased energy, and metabolic recovery. Dr. Lyon has been a guest on numerous podcasts and TV shows, and the show has rapidly grown in the ratings on Apple Podcasts since its launch in May 2022.
You can listen to the episode at https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426.
5. Redefining Yoga with LYT Yoga
“Redefining Yoga” by LYT Yoga is rated 4.9 out of 5 stars for its excellent quality. Lara Heimann created LYT Yoga, which she describes as “physiotherapist-developed smart yoga.” She holds a BA from Duke University, an MS in Physical Therapy, and a Neurodevelopmental Training Certificate from Stanford University, and teaches body awareness and mechanics that aren’t typically addressed in yoga practices. Her solo episodes and guests cover a variety of topics, including the mind-body connection, intelligent movement patterns, perseverance in change, and the discipline and confidence needed to achieve your goals.
Listen to the episode at https://lytyoga.com/blog/category/podcasts/.
6. Best Body Podcasts
The Optimal Body Podcast provides insights and content about the body to help you understand it more comprehensively, relieve pain and limitations, and understand the concept of “optimum” in your body. The program is a valuable resource that covers a wide range of topics, including workplace ergonomics, stiff hips, creaky knees, foot mobility, and the connection between nutrition and breathwork. The show is co-hosted by Dr. Jen Esker, one of the most prominent physical therapists in the United States. Dr. Jen and her co-host spouse, Dr. Dominic, teach you how to achieve better balance while also discussing their own physical challenges and limitations.
You can listen to the episode at https://podcasts.apple.com/us/podcast/the-optimal-body/id1507215810.
7. The Great Silence
The Big Silence is hosted by Karena Dawn, New York Times bestselling author of The Big Silence, investor, co-founder of multi-million dollar fitness and wellness platform ToneItUp, and mental health advocate. With her mother diagnosed with paranoid schizophrenia, Karena experienced repressed feelings of self-blame, shame, and depression during her childhood, ultimately leading to a suicide attempt. Having overcome all of this, Dawn founded The Big Silence in early 2022 with the aim of facilitating normal conversations around mental health and enabling individuals to share their experiences to turn obstacles into triumphs.
You can listen to the episodes at https://thebigsilence.com/blogs/podcast-episodes.
8. Food Trainer
Foodtrainers is designed for listeners who are curious about specific nutrition questions and want straightforward answers in under 30 minutes. The show is hosted by Lauren Slayton, MSRD, a New York City-based nutritionist and author. Slayton is candid, yet entertaining, and covers a variety of specific topics. Slayton shares personal tips on travel, weight loss, and sleep, and dismantles what she considers to be “fishy” in the nutrition realm. Slayton is a talented recipe developer who has been featured on many major TV networks and is a contributor to Bobbi Brown’s lifestyle platform. She’s not only smart, she’s also incredibly enlightening.
Listen to the episode at https://foodtrainers.com/podcast/.
We share these podcasts to motivate, educate, and even challenge you to use the podcast as an excuse to go out and get a quick workout.
