Tiktok.com/@drspiceofficial
Losing weight requires consistency and healthy eating habits. One effective strategy is to incorporate the same healthy meals into your diet regularly. This makes meal planning easy and helps you reach your nutritional goals. This is where wraps come in. Wraps can combine lean protein, a gut-friendly source like yogurt, and fiber from whole grain wraps and vegetables.
TikTok channel @drspiceofficial shared a recipe for yogurt chicken wraps that is high in protein, low in calories, and easy to make. Let’s take a closer look at the recipe.
Yogurt Chicken Wraps for Weight Loss
The TikTok starts by stating that if you just eat this for three days, you can lose weight.
The recipe starts with boiling and shredding chicken breasts. In a frying pan, add chopped onion, shredded chicken, all-purpose seasoning, juice of 1 lime, chicken stock, and cheese. Mix together and stuff chicken mixture into tortilla wraps. Fold up the wraps and secure with toothpicks to prevent leakage. Place wraps in air fryer and cook for 8 minutes at 180°F.
To plate, add shredded lettuce, wraps, sliced tomatoes, and corn. Mix plain yogurt, garlic, and herb seasoning in a small bowl and pour over plate.
This meal contains approximately 450 calories, 42 grams of protein, and 10 grams of fat.
So what are the benefits of eating this for weight loss? This wrap is great for weight loss because the high protein from the lean chicken breast increases satiety and preserves muscle. It’s low in calories thanks to the plain yogurt and minimal cheese, and contains fiber-rich vegetables like lettuce and tomato, which promote satiety and aid digestion. Using a tortilla wrap allows you to control your portions, and the simple recipe makes it easy to stick to a healthy eating plan.
Users who have tried this recipe praised its deliciousness and said it helped them lose excess weight.
“It worked! I ate a chicken wrap about 2 weeks ago and lost like 5 pounds. I ate it for 3-4 days straight,” one user said.
Another TikTok user said: “Genius!”
