Boost your immunity naturally this monsoon season with these 8 herbs

With the arrival of monsoon, the use of herbs becomes important to stay healthy during this humid season. Herbs naturally strengthen the immune system, which is weakened during humid and rainy months. Herbs have a variety of properties that help fight bacteria and viruses, reduce inflammation, and provide antioxidants that help maintain good health.
The monsoon season brings with it warm, humid weather, perfect for bacteria to spread. That’s where herbs like tulsi, ashwagandha, turmeric and amla come in handy. Drinking herbal teas, taking supplements or cooking with these herbs can help you stay healthy and fight infections. Using herbs during the monsoon season is not just a tradition but a smart way to stay healthy and resilient during these tough times.
Here are 8 natural immune boosting herbs and what they do for your body. (Image: Canva)

Tulsi (Holy Basil): Tulsi is revered in Ayurveda for its immune-boosting properties. According to Delhi-based nutritionist Sudha Mohanty, tulsi has anti-bacterial, anti-viral and anti-inflammatory properties that help boost your immunity and fight infections. During the monsoon season, it also supports respiratory health, relieving sinus congestion and making breathing easier. (Image: Canva)

Ashwagandha: Known as an adaptogenic herb, Ashwagandha reduces stress and inflammation that can impair immune function. By increasing the body’s ability to cope with stress, it supports overall health and strengthens the immune system. (Image: Canva)

turmeric: The curcumin in turmeric contains powerful antioxidants that protect cells from damage and reduce inflammation, making it essential for keeping your immune system balanced, says Mohanty. Curcumin helps fight infection and promotes overall immune health. (Image: Canva)

Amla (Indian Gooseberry): Amla is rich in vitamin C and antioxidants, which are essential for strengthening immune defenses. It also fights infections, supports tissue repair, and contributes to overall health as the seasons change. (Image: Canva)

Ginger: Ginger’s antibacterial properties aid digestion and support gut health, which is important for optimal immune function. Ginger indirectly boosts immunity by maintaining a healthy gastrointestinal tract. (Image: Canva)

garlic: Garlic’s allicin compound has powerful antibacterial and antiviral properties, boosting the body’s immune response to infection. It also promotes respiratory health and helps prevent seasonal illnesses. (Image: Canva)

Nimes: Its antifungal, antibacterial and antiviral properties strengthen your immune defenses, helping to ward off infections and promoting healthy skin. It plays a vital role in keeping your overall immune system robust. (Image: Canva)

Licorice root: The herb’s immune-boosting properties and anti-inflammatory effects support respiratory health and overall immune function. Mohanty says the herb reduces inflammation and boosts the body’s defenses against pathogens as the seasons change. (Image: Canva)