Usher She talks about balancing her mental and physical health in a very busy lifestyle.
At 45, Usher has had a monumental year, reaching key career milestones while juggling his roles as a husband and full-time father to four children: He delivered a captivating performance at the Super Bowl XLVIII halftime show and released his ninth studio album. Go homeThey held the “Past Present Future World Tour” earlier this year and are currently preparing for the tour. In AugustDespite his busy work schedule, the “Good Good” singer stays healthy by incorporating several habits into his daily routine, including fasting.
This method is Religious or health reasonsFasting refers to abstaining from food and drink for a period of time. One standard method of fasting is intermittent fasting, which follows a time-restricted eating pattern. HealthlineFasting has been reported to have several potential health benefits, including blood sugar control, lower blood pressure, enhanced brain function, improved metabolism, and weight loss.
Why Usher Fasts Every Week
In an interview The Wall Street Journal, Usher opened up about his weekly fasting habit and why he does it.During the conversation, the “You Don’t Have To Call” singer explained that her fasting was inspired by a tradition her grandmother practiced and she wanted to incorporate it into her own lifestyle.
“I don’t fast for religious reasons, it’s something my grandmother did,” he says. “I usually start my fast around 11pm the night before and try to fast all day on Wednesdays. Drinking water“
Usher’s health and fitness habits
In addition to fasting, Usher also cites meditation, yoga, and spending time outdoors as key components of his health and fitness, and he demonstrates his commitment to wellness by prioritizing it every morning before any other endeavor.
“I try to get up early enough so that I have time to think. Depending on the day, I might pick up a book and read to stimulate my mind,” he said. “Sometimes I’ll just sit quietly and meditate. One thing I do a lot is yoga, which really helps activate your organs and get your mind moving in the right direction. As Tony Robbins says, ‘Take action,’ you know what I mean?”
Another habit that the “Confessions Part II” singer has incorporated into his lifestyle is drinking celery juice every day and having an egg-based breakfast after finishing his workout.
At the end of the show, Usher revealed that he’s maintained his toned physique through simple exercises like walking, swimming and cycling.
“Usually my training starts with walking or knee exercises and reverse walking to work my quads, knees and glutes,” he says. “I had some minor knee surgery and tore my meniscus. Other than that, swimming is a great exercise for me and I also like cycling. I don’t do much weightlifting.”
Given recent revelations about Usher’s health and fitness routine, Aged gracefully over the years And he continues to captivate fans with his timeless looks.
Feature Image: Matt Winkelmeyer/Getty Images
