Kareena Kapoor’s Pilates routine, shown in a video shared by trainer Namrata Purohit, focuses on burning fat efficiently while achieving toned arms and building upper body strength.
Mumbai: Fitness enthusiasts and Bollywood fans have been praising Kareena Kapoor Khan for her amazing and dedicated fitness regime.
Her secret to getting toned arms lies in a rigorous Pilates routine, which her trainer Namrata Purohit recently demonstrated in a video. This low-impact, high-intensity workout not only works multiple muscle groups effectively, but also helps in burning fat efficiently.
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A semi-reclined position forces you to continually use your abdominal muscles to support your upper body, improving core strength, balance and postural coordination.
To see visible results in toned arms and fat burning, experts recommend doing this Pilates routine 3-4 times a week. However, avoiding common mistakes, maintaining good form, avoiding hyperextension, controlling your movements and regulating your breathing are key factors to stay safe, maximize muscle work and prevent injury during exercise.
