Ayurveda is based on the use of natural ingredients, and while there are many skin care products and treatments that claim to treat skin problems and keep skin healthy, here are some Ayurvedic tips to keep your skin hydrated in summer. Dr. Nikhil Chaudhari, MD, Ayurveda, Medical Advisor, Charak Pharma Pvt Ltd. for his insight into the same.
Ayurvedic tips to keep your skin glowing and hydrated
Here are some Ayurvedic tips for naturally glowing and hydrated skin.
Balanced diet
According to Ayurveda, glowing skin starts with proper digestion and a balanced diet: Include fresh fruits, vegetables, whole grains, and healthy fats in your diet, while avoiding processed foods, excess caffeine, and alcohol.
Stay hydrated
Hydration is key to glowing skin, so make sure you drink plenty of water throughout the day to keep your skin hydrated and flush out toxins from your body. You can also incorporate herbal teas or warm water with lemon for added benefits.
Follow a skin care routine
Ayurveda emphasizes natural skin care using herbs and oils. Choose skin care products that contain natural ingredients such as aloe vera, neem, turmeric, and rose water. Use gentle cleansers and moisturizers that are appropriate for your skin type.
Practice Abhyanga (self-massage)
Regular self-massage with warm oils (such as sesame, coconut, or almond oil) can improve circulation, nourish the skin, and have a relaxing effect.
Get enough sleep
Quality sleep is essential for rejuvenating skin, so maintain a regular sleep schedule and develop relaxing bedtime habits that promote deep sleep.
Detoxify regularly
Regular detoxification helps eliminate toxins from the body and has a positive effect on your skin. Consult an Ayurvedic expert to find the right detox method for you based on your constitution (dosha).
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Herbal supplements
Consider incorporating Ayurvedic herbs such as triphala and amla into your diet as they are rich in antioxidants and support overall skin health.
Practice stress management
Chronic stress can have a negative impact on skin health, so incorporate stress-reducing activities like yoga, meditation, and journaling into your daily routine.
Follow these Ayurvedic tips to make your skin moisturized and glowing.
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