Bollywood actresses Ananya Panday and Khushi Kapoor are not only making waves in the film industry but also setting major friendship and fitness goals. Their determination to stay healthy together was recently highlighted with their Pilates sessions. Their trainer Namrata Purohit shared a sneak peek of one of the sessions, capturing their dedication and joy. If you are thinking of venturing into the world of Pilates, here is what you need to know before starting your journey.
Behind the scenes of Ananya Panday and Khushi Kapoor’s pilates session
Well-known celebrity fitness trainer Namrata Purohit shared a fun video of Ananya Panday and Khushi Kapoor’s Pilates session. The video, which was posted on Saturday, quickly garnered attention and praise. In the video, the two friends are seen smiling and seriously diving into pilates. Khushi Kapoor is seen in a stylish all-black outfit, while Ananya dons an oversized tank top over her black workout wear.
In her post, Namrata emphasized that looks can be deceiving when it comes to Pilates. What looks simple and fun can be quite difficult if done correctly. She pointed out that a proper Pilates workout involves an intense burn, deep muscle engagement, and inevitable muscle tremors. In her caption, Namrata praised Ananya and Khushi for their stellar performance, highlighting their ability to work their muscles correctly and stick to the rigorous routine.
What you need to know before taking a Pilates class
Invigorate your fitness routine
If your current training routine feels monotonous, Pilates could be the refreshing change you need. Whether you choose mat Pilates or exercise on a Pilates reformer, this workout can add variety and new challenges to your fitness journey.
Versatility and accessibility
Pilates is incredibly versatile. Many people practice it in a gym or studio, but it can also be done at home, and with plenty of streaming and virtual Pilates options available, anyone can enjoy Pilates, whatever your preferred training environment.
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Required equipment
Pilates requires a variety of equipment, but beginners often start with just a mat. As you progress, you may encounter equipment such as the Wonda Chair, Cadillac, spinal orthotics, high chairs, and magic circles. Each piece of equipment serves a specific purpose that enhances your Pilates experience.
Inform your instructor
If you’re new to Pilates, be sure to tell your instructor so they can make any necessary modifications and closely monitor your form to help you avoid injury and get the most out of your workout.
The difference between Pilates and Yoga
Though often compared, Pilates and yoga have distinct differences. Both are low-impact forms of exercise that emphasize the mind-body connection, but they have different origins and emphases. Yoga is rooted in ancient Indian practices and combines physical postures with meditation. Developed by Joseph Pilates in the 1920s, Pilates focuses on rehabilitation and building core strength and stability. Understanding these differences can help you choose the right exercise for your goals.
Expect muscle burn and soreness
Pilates exercises often involve micro-movements, which can make them surprisingly intense. Movements such as the Pilates Hundred focus on small, controlled movements that work the muscles deeply, which can cause intense burning and soreness. This pain is a sign of muscular engagement and adaptation, so don’t fear it.
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Understanding Pilates Terminology
Pilates, like any other specialized training, has its own terminology. Common terms include “powerhouse” (referring to the core), “unsticking the spine” (slowly moving each vertebrae), and “head in hands” (supporting the cervical spine). Learning these terms will help you understand the instructions and perform the exercises correctly.
Choose the right clothing
Pilates favors form-fitting clothing because your instructor can clearly see your posture and movements. Capris or leggings are often better than shorts, which may ride up during certain exercises. Depending on studio policy, you may also be required to wear socks or go barefoot.
Incorporating Pilates into a Well-rounded Workout Routine
Pilates has many benefits, but it should complement other types of exercise, not replace them entirely. Cross-training, which includes activities like running and strength training, makes for a well-rounded fitness regimen. Pilates can aid in recovery, increase flexibility, and improve overall strength, making it a great addition to your routine.
Conclusion
Ananya Panday and Khushi Kapoor’s Pilates journey not only represents their commitment to fitness, but also the fun and friendship that comes from working out together. If you’re thinking about getting started with Pilates, keep these tips in mind to ensure a safe and effective experience.
