With summer approaching, the need to nourish and protect the skin becomes even more urgent. Excessive exposure to sunlight can lead to various skin problems like sunburn, dehydration and premature skin ageing. Ayurveda, a traditional methodology that harnesses the power of nature to protect and rejuvenate the skin, offers an excellent option for sun care. Combining ancient knowledge with modern requirements, incorporating these customary activities into your summer routine can provide a comprehensive sun protection regime.
Learn about Ayurvedic medicine and skin careThe traditional Indian medical system known as Ayurveda emphasizes balance between the body, mind and spirit. Ayurveda utilizes natural substances and holistic methods to promote health and well-being. Using herbs, oils and other natural ingredients to keep skin healthy and protect it from environmental damage are the fundamental goals of Ayurvedic skin care.
Herbal Cool MaskUsing a cooling herbal mask is the cornerstone of Ayurvedic sunburn treatment. Ingredients like cucumber, aloe vera and sandalwood are highly valued for their soothing properties. A sandalwood and rose water mask is very effective. Rose water tones and hydrates the skin, while sandalwood’s anti-inflammatory properties soothe the skin. To make a paste, simply mix sandalwood powder with rose water. Apply the paste on your face and leave it for 15-20 minutes, then wash it off with cold water.
Aloe vera is nature’s healing gel.Aloe vera is a popular ingredient in Ayurvedic sunburn treatments. Well known for its moisturizing and healing properties, aloe vera gel can be applied directly to the skin to help relieve sunburn and prevent peeling. It acts as a natural moisturizer, leaving skin smooth and supple. For added benefits, mix the aloe vera gel with a few drops of lavender essential oil, which has soothing and healing properties.
Herbal oil to prevent sun damageAyurveda also places emphasis on using herbal oils for skin protection. For example, sesame oil (thirather) is well known for its sun-blocking properties. The antioxidants in sesame oil protect the skin from UV rays and help heal damage. Applying a thin layer of sesame oil to the skin before going outside acts as a natural shield against UV rays. Additionally, oils infused with plants such as neem and turmeric can provide further nourishment and protection.
Stay hydrated with herbal teaStaying hydrated is important during summers. Ayurveda offers delicious ways to keep your skin and body hydrated. Herbal teas containing ingredients like coriander seeds, fennel, and mint may be cooling and good for your skin. By cooling your body from the inside, these teas reduce the risk of heatstroke. Simply steep the herbs in boiling water, allow to cool, and sip throughout the day.
Diet and lifestyle changesIn Ayurveda, internal health complements external skin care. It is important to eat a diet high in fruits, vegetables and fluids, and to have a cooling diet. Foods that provide important nutrients and help maintain moisture levels in the skin to keep it healthy are watermelon, cucumber and coconut water. Limiting your intake of spicy, salty and fried foods can also help prevent overheating and skin irritation.
Incorporating Ayurvedic sun care into your summer skincare routine offers a holistic approach to skin health. Utilizing natural products and proven methods, you can deeply nourish your skin and protect it from the damage of the sun. These routines will not only strengthen your skin’s resistance but also improve your overall health, giving you glowing, healthy skin to enjoy your summer. This summer, embrace the knowledge of Ayurveda and reap the benefits of nature’s gentle touch.
(Dr Yamuna BS, Head Physician, Guduchi Ayurveda)
Learn about Ayurvedic medicine and skin careThe traditional Indian medical system known as Ayurveda emphasizes balance between the body, mind and spirit. Ayurveda utilizes natural substances and holistic methods to promote health and well-being. Using herbs, oils and other natural ingredients to keep skin healthy and protect it from environmental damage are the fundamental goals of Ayurvedic skin care.
Herbal Cool MaskUsing a cooling herbal mask is the cornerstone of Ayurvedic sunburn treatment. Ingredients like cucumber, aloe vera and sandalwood are highly valued for their soothing properties. A sandalwood and rose water mask is very effective. Rose water tones and hydrates the skin, while sandalwood’s anti-inflammatory properties soothe the skin. To make a paste, simply mix sandalwood powder with rose water. Apply the paste on your face and leave it for 15-20 minutes, then wash it off with cold water.
Aloe vera is nature’s healing gel.Aloe vera is a popular ingredient in Ayurvedic sunburn treatments. Well known for its moisturizing and healing properties, aloe vera gel can be applied directly to the skin to help relieve sunburn and prevent peeling. It acts as a natural moisturizer, leaving skin smooth and supple. For added benefits, mix the aloe vera gel with a few drops of lavender essential oil, which has soothing and healing properties.
Herbal oil to prevent sun damageAyurveda also places emphasis on using herbal oils for skin protection. For example, sesame oil (thirather) is well known for its sun-blocking properties. The antioxidants in sesame oil protect the skin from UV rays and help heal damage. Applying a thin layer of sesame oil to the skin before going outside acts as a natural shield against UV rays. Additionally, oils infused with plants such as neem and turmeric can provide further nourishment and protection.
Stay hydrated with herbal teaStaying hydrated is important during summers. Ayurveda offers delicious ways to keep your skin and body hydrated. Herbal teas containing ingredients like coriander seeds, fennel, and mint may be cooling and good for your skin. By cooling your body from the inside, these teas reduce the risk of heatstroke. Simply steep the herbs in boiling water, allow to cool, and sip throughout the day.
Diet and lifestyle changesIn Ayurveda, internal health complements external skin care. It is important to eat a diet high in fruits, vegetables and fluids, and to have a cooling diet. Foods that provide important nutrients and help maintain moisture levels in the skin to keep it healthy are watermelon, cucumber and coconut water. Limiting your intake of spicy, salty and fried foods can also help prevent overheating and skin irritation.
Incorporating Ayurvedic sun care into your summer skincare routine offers a holistic approach to skin health. Utilizing natural products and proven methods, you can deeply nourish your skin and protect it from the damage of the sun. These routines will not only strengthen your skin’s resistance but also improve your overall health, giving you glowing, healthy skin to enjoy your summer. This summer, embrace the knowledge of Ayurveda and reap the benefits of nature’s gentle touch.
(Dr Yamuna BS, Head Physician, Guduchi Ayurveda)
