The secret to her enviable upper body strength lies in a rigorous Pilates routine that promises to not only tone your arms but also burn fat efficiently. In a recent video shared by her trainer Namrata Purohit, she flawlessly demonstrated an arm exercise using Pilates principles.
“@kareenakapoorkhan knows how to do it right,” she captioned the post.
This low-impact, yet high-intensity workout targets multiple muscle groups, making it an effective way to build lean muscle mass and boost your metabolism at the same time.
Alan Thomas, owner of Zealbox in Powai, told indianexpress.com: “Working out on a Pilates reformer while seated with straps around your upper body is extremely effective in burning fat and toning your arms.” This exercise works multiple muscle groups“You’ll work your biceps, triceps, shoulders, upper back and more. The resistance of the Reformer machine builds lean muscle, boosts your metabolism and burns fat. Plus, the controlled movements of Pilates improve muscle endurance and create a leaner, more toned physique.”
Specific benefits of the semi-bent position in this training
The semi-flexed positions commonly used in Pilates are great for working your core and overall stability, says Thomas. Maintain semi-recumbent positionYour abdominal muscles are constantly being used to support your upper body.”
This continuous effort strengthens your core muscles, improves your balance and enhances postural alignment. Additionally, this position encourages activation of the stabilizing muscles around your spine and pelvis, contributing to improved stability throughout your body.
How often should this training be performed?
To see noticeable arm-toning and fat-burning results, Thomas recommends doing this Pilates workout three to four times a week. “Consistency is key to achieving and maintaining muscle tone and fat loss.” Combine training with a balanced diet Other aerobic exercises can also speed up results.”
Common mistakes when doing this exercise
Common mistakes made when performing this exercise include improper alignment, overextending the arms, and using momentum instead of a controlled movement, Thomas says.
To avoid these mistakes, he suggests keeping the following factors in mind:
Maintain good form: Relax your shoulders and keep them away from your ears. Make sure your spine is neutral and your core is engaged.
Avoid overstretching: Don’t overstretch your armsMovement should be smooth and within a comfortable range of motion.
Controlling movement: Instead of using momentum, focus on slow, controlled movements, which maximize muscle work and reduce the risk of injury.
Breathing: Coordinate your breath with your movement: breathe in as you prepare and breathe out as you move to maintain stability and oxygen flow.
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First uploaded: June 24, 2024 11:30 AM
