6 Healthy Indian Walnut Brands

When it comes to health, walnuts are the best nut. Whether you are a fitness enthusiast or someone trying to make a lifestyle change, including walnuts in your meal plan is a good choice. These healthy nuts are rich in essential nutrients such as omega-3 fatty acids, antioxidants, and more. The anti-inflammatory compounds in these nuts may help reduce the risk of heart disease, improve brain function, and slow the decline of intelligence. Walnuts may help improve gut health, lower the risk of certain cancers, and reduce the risk of obesity. Eating walnuts daily can help regulate blood sugar levels, manage type 2 diabetes, and improve blood pressure. A healthy diet that includes walnuts can help reduce hunger and improve appetite regulation. We have compiled a list of the best walnut brands that you can try to improve your overall health.

6 Best Walnut Brands in India

Check out our list of the best quality walnuts and choose the one that suits your needs.

1. Amazon Brand – Solimo Premium Dried Walnut Kernels

Amazon Brand – Solimo Dried Walnut Knobs might be a good choice for you! These natural, high-quality nuts are a rich source of antioxidants and healthy fats. They come in a vacuum-packed container to ensure freshness. A good source of omega-3 fatty acids, these walnut kernels may help reduce inflammation and the risk of heart disease. The brand states that the product has a delicious, fresh, nutty taste.

2. Tulsi California Walnut

Tulsi California Walnut Kernels are rich in vitamins, minerals, antioxidants and dietary fiber. 100% natural and high-quality walnuts from California, USA, offer amazing taste and a soft chew. The brand claims that eating these walnuts daily can help with weight management as well as promote heart and bone health.

Read also: Best seeds for weight loss: 5 top picks to help fight obesity

3. Lagom Gourmet Chilean Walnuts

Lagom Gourmet Chilean walnuts are packed with crunchy texture and flavor. The handpicked walnuts are packaged in sealed PET tins to ensure the freshness and safety of the product. The brand claims that their products are tested against the highest quality standards in the industry. They are packed with antioxidants, protein, omega-3 fats, and are free of preservatives. These nuts are also said to be nutritious and aid in weight loss.

4. Fruitri Premium Kashmir Walnut Shells

Fruitri Premium Kashmiri Walnut Shells are known as “brain food” due to their Omega-3 content. These walnut kernels are of high quality, have a crispy texture, and are fresh. Starting your day with these walnuts will help you meet your daily nutritional needs. The brand claims that these Kashmiri walnuts may boost immunity and stamina and make you feel full. They are also free of preservatives, chemicals, artificial compounds, added sugars, artificial flavors, and preservatives.

5. GO Organic Light Broken Walnuts

GO Organic’s Light Broken Walnuts are a great source of vitamins and minerals. These gluten-free nuts promote heart health and help maintain bone, nerve, and immune system function. The brand claims that these nuts improve cardiovascular health, boost immunity, and help maintain energy. These nuts are also free of GMOs and fats, helping to satisfy your cravings.

6. Open Secret Premium Walnut Kernels

Open Secrets Premium Walnut Kernels are a rich source of energy. They contain all the essential minerals, antioxidants, nutrients, and vitamins. Regular consumption of this walnut helps in brain health. The brand claims that this walnut is 100% natural, trans fat free, and of high quality.

What are the benefits of walnuts?

Here are some benefits of walnuts you should know about:

• Walnuts are rich in antioxidants, which can help lower bad cholesterol levels. A study published in MDPI found that healthy adults over 60 who consumed a diet high in walnuts had lower LDL cholesterol.
• These nuts contain omega-3 fats, which help reduce the risk of cardiovascular diseases and conditions.
• They may also help reduce inflammation caused by oxidative stress, which is an underlying cause of diseases such as heart disease, type 2 diabetes, cancer, and Alzheimer’s.
• Eating walnuts helps feed the beneficial bacteria that live in your gut, which promotes gut health and reduces the risk of cancer, obesity, and heart disease.
• The polyphenols in walnuts may help reduce the risk of certain cancers, including breast, prostate, and colon cancer.
• Walnuts help regulate your appetite, which makes you feel fuller and aids in weight management.
• Consuming walnuts can help regulate your weight and help manage type 2 diabetes.

How do I choose the best walnut brand?

Here are some things to keep in mind when buying the best walnuts online.

• When choosing shelled walnuts, look for ones that are light in color and plump inside.
• Avoid buying walnuts with shriveled flesh.
• If you’re looking for whole walnuts, check the shells for signs of mold.
• Smell the walnuts to see if they have a nutty aroma and sweet flavor, which is evidence of their freshness.
• Check out the nutrition facts of walnuts to see that they are packed with essential nutrients like vitamins and minerals.
• Reading online reviews can provide you with valuable information about the product, and advice from nutritionists may help you choose the right product.

Read also: 6 Best Pistachio Brands for a Healthy Snack

Frequently Asked Questions (FAQ)

• How many walnuts should I eat a day?
  According to a study published in the journal Circulation, consuming 30 to 60 grams of walnuts per day is beneficial, which is equivalent to 1/4 cup of walnuts.
• Are walnuts good for your health?
  Eating walnuts is good for your heart, brain, and gut health. Walnuts may also help prevent cancer by helping to produce urolithins, which may lower the risk of certain cancers. A study published in the journal Nutrients suggests that walnuts may help reduce the risk of brain diseases such as Parkinson’s disease, stroke, and depression.

(Disclaimer: At Health Shots, we’re always working to clear up the confusion for our readers. While all products featured are carefully selected by our editorial team, you should use your own judgment and expert opinion before using. Price and availability may differ from the time of publication. If you purchase a product using links in our articles, we may earn a commission.)