In the latest segment Rashad Richie Morning ShowCoach Q joined us to discuss strategies for extending your life during Men’s Health Month. Coach Q highlighted the correlation between muscle mass and increased lifespan, citing studies that show that people with more muscle mass live an average of 30% longer.
He shared his weekly fitness routine, which includes hiking and meditating on Sundays, full-body weight training on Mondays and Wednesdays, and cardio on Tuesdays and Thursdays. Fridays are dedicated to strength training and functional exercises that involve carrying weights or walking with a weighted vest. Saturdays are dedicated to rest or light activity, such as yard work.
Coach Q emphasized a diet focused on protein and vegetables, with fewer carbs at night to improve sleep quality and energy levels, and recommended supplements such as omega-3, B-complex vitamins, coenzyme Q10, magnesium, vitamin D, zinc, and vitamin C.
The discussion is on the future Fayette County NAACP Health and Wellness Fair June 29, Highlights Doctor. Brynn Bradleywho served as the event chair. The fair, which will be held at the Lafayette Educational Health Center in Fayetteville, Georgia, will offer free health screenings, vaccinations, CPR demonstrations and discussions on a variety of health topics.
To listen to the full interview, click the link above.
Dr. Rashad Richie, host of the award-winning “Rashad Ritchie Morning Show” on News & Talk 1380 – WAOK/V-103FM (HD3) (weekdays 7am-10am) and “Dr. Rashad Ritchie Review” on SiriusXM’s Urban View (Sundays 1pm and 9pm), has been voted “Atlanta’s Best Talk Radio Personality” by readers of the Atlanta Journal-Constitution and “Atlanta’s Most Trusted Voice” by the Atlanta Business Journal, making him the first African-American to receive these honors.
An intelligent and intrepid television news anchor on the TYT Network’s opinion news show “Indisputable with Dr. Rashad Richey,” dubbed “America’s Fastest Growing Television News Show,” and a political commentator on America’s largest urban station, The People’s Station V-103 FM, he also serves as President of Rolling Out, the nation’s largest free urban publication. With over 3 million subscribers/followers combined across Facebook Watch, YouTube, Podcasts and Twitch, this multimedia powerhouse is a distinguished interdisciplinary scholar, university professor/lecturer and an Emmy-nominated television political analyst for CBS News Atlanta.
A believer in the power of knowledge and education, Dr. Ritchie has earned multiple advanced degrees, making him one of the most academically accomplished people in American history, according to USA News Now. Having completed his doctoral studies in federal policy reform at Clark Atlanta University, Dr. Ritchie also earned his PhD from the Costa Rica Business University, where his research and dissertation focused on the nuances and interconnectedness of politics, policy and religion.
A student of leadership, Dr. Ritchie completed his studies in Executive Leadership at Cornell University and was admitted to the Specialized Executive Law Program in International Finance: Policy, Regulation, and Transactions at Harvard University. Understanding the connection between culture and science, Dr. Ritchie earned his Master of Science in Neuroscience from the University of the Pacific, where his Master’s thesis investigated the cognitive functions of brain entrainment. Dr. Ritchie also earned his Master of Science in Applied Physics and Quantum Mechanics from Empresarial University, which resulted in a book titled “Ancient Egyptian Mastering of Quantum Physics, Vibrational Frequency, and Geometry Science: An Overview of Complex Scientific Applications in an Ancient Culture,” which quickly became the #1 book in the Physics, Science, History, and Egyptian genres on the Amazon platform.
Dr. Ritchie recently completed his Juris Doctor (Law Degree) at Renaissance University after two years at Birmingham Law School and is now the Director of Global Legal Affairs for The International Law Group of Human & Civil Rights Attorneys PC (also known as The Fairness Firm), a multinational law firm with offices in the United States, Canada, France, Spain and Cape Town, Africa.
As host of the Rashad Richie Morning Show, Dr. Richie has interviewed everyone from Vice President Kamala Harris to TI and always brings you the most relevant information, the best on-air debates, and the most insightful interviews in media. Tune in every weekday from 7-10am on News & Talk 1380-WAOK, V-103FM (HD3). home pageor in the Audacy app.
