As we get older, we have to adopt healthy habits that we could easily ignore when we were younger. We all know the importance of a good diet and regular exercise, but according to some experts: Drink diluted milk Instead of regular milk?
Nutritionist and dietician Adiba Ikram Sayyyad posted a video on Instagram saying, “Drink milk until you are 20 or 25 years old. After that, don’t drink milk, drink it diluted.”
So, is this valid?
“Dietary habits, lifestyle and ingesting more nutrients from different sources can reduce dependency on milk. Diluting milk can also reduce the intake of nutrients,” said Tamal Chatterjee, vice president, marketing, Shizu Farm. Easier to digest For sensitive people.”
How does diluting milk affect its nutritional value?
Diluting milk with water primarily affects the concentration of calories, fat, protein and calcium per serving. When the fat content is reduced, dilution may slightly affect the intake of certain vitamins, but the overall impact on the nutritional value of milk is generally modest, Chatterjee explained.
“But it’s important to make sure that even with dilution, individuals are still meeting their goals. Meet your nutritional needs with a balanced diet” Chatterjee added.
How does diluting milk affect calcium absorption and overall bone health?
While diluting milk with water may not directly inhibit calcium absorption, it may reduce calcium intake. Chatterjee suggested that for optimal bone health, people need to ensure that their calcium needs are met through a balanced diet that includes other calcium-rich foods such as leafy greens, fortified foods, and supplements if needed.
How does diluted milk fit into dietary recommendations for people with chronic illnesses?
“For people with chronic conditions such as diabetes, high blood pressure and heart disease, diluted milk can provide a lower calorie, lower sodium and lower saturated fat option to meet their dietary needs,” Chatterjee said.
Chatterjee said choosing low-fat or skim milk, diluted with water, could help people manage their blood sugar, blood pressure and cholesterol levels while still getting essential nutrients like calcium and potassium. Consult a medical professional This is to ensure that diluted milk fits into your overall eating plan.
What would you recommend to people who like to drink diluted milk?
This isn’t a one-size-fits-all scenario, so start with a conservative dilution ratio, like one part water to one part milk, and adjust based on taste preferences and nutritional needs. Some people may prefer a thicker milk flavor, while others may prefer a thinner one. It’s also important to pay attention to how your body responds and consult with a medical professional to be safe, Chatterjee recommended.
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First uploaded: June 23, 2024 9:26 AM
