Saturday morning, famous Celebrities Fitness Trainer Namrata Purohit She posted a fun video of Ananya and Khushi bonding over a Pilates session.
“I feel like the saying ‘looks can be deceiving’ was made for Pilates. It looks like fun and play until you try it. Especially when done right, you feel an incredible burn and deep connection and your little muscles start to fatigue and tremble lol. @khushi05k @ananyapanday well done you got those muscles engaged and right! Of course I had to share this fun look at you losing a little control of your limbs but oh well…”“It’s part of being healthy, we all get shaky sometimes,” she captioned the post. Pilates is a full-body core workout that not only stretches your core, but also improves your core strength and posture.
Recently, actor Janhvi Kapoor was praised by Namrata for understanding the importance of Pilates.
“It’s been almost six years since we started training together. I’ve watched you go through different roles and stages and it’s been such an amazing journey! I’m so proud of all you’ve achieved so far and we still have a long way to go together. I look forward to many more fun times, crazy training sessions and always striving to be the best, healthiest and fittest version of myself. Love you,” she wrote.
Reacting to the post, Janhvi wrote, “Love you Nam. Thank you for keeping me healthy but more importantly, thank you for keeping me sane.”
Veteran actress Helen is also a big fan of Pilates, and a few days ago there were some photos of her doing Pilates under the guidance of an instructor.
These pictures were taken by renowned fitness trainer Yasmin Karachiwala.
Pilates is a combination of exercises inspired by gymnastics, yoga and ballet that helps improve flexibility, strength, mobility and stability.
