There is a large market Anti-aging After all, people are willing to spend money, time and effort to look younger. But while aging cannot be reversed or stopped, it can be slowed down with non-artificial means. “As we age, our skin undergoes many changes. We lose facial fat, our natural glow and volume, our skin sags, and wrinkles and fine lines appear. While this is inevitable, aging“This will help reduce its effects naturally,” says Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermatological surgeon at The Aesthetic Clinic.
So when we came across an Instagram reel from digital creator Rohit Bose revealing how his 64-year-old mother doesn’t look her age, we wanted to know more: “No Botox, no fillers, no gym, just a healthy diet. My mother is 64 but she doesn’t look her age because she eats these foods.” Anti-Aging “I went without food for years,” says Rohit, 35.
According to Rohit, his mother Leena Bose regularly consumes the following six anti-ageing foods:
papaya: It is rich in Vitamins A, C, E and K, which help reduce the appearance of wrinkles and fine lines. Give skin Youthful glow.
Flax seeds: Rich in omega-3 fatty acids, flaxseed supports skin hydration and elasticity, keeping it plump and smooth.
Pumpkin seeds: High in zinc and antioxidants, pumpkin seeds promote cell renewal and prevent premature aging of the skin.
Coconut water: this Natural Moisturizer It is rich in cytokines that regulate cell growth and aging, keeping skin fresh and hydrated.
Ginger: The famous one is Anti-inflammatory propertiesGinger helps maintain an even skin tone and prevent signs of aging.
turmeric: The curcumin in turmeric promotes collagen production, improves skin elasticity, reduces wrinkles and promotes a younger looking complexion.
So we spoke to Dr. Kapoor to find out more about these foods and whether they are truly “anti-aging.”
papaya: Papaya is an anti-aging fruit as the antioxidants it contains help reduce signs of aging like wrinkles, facial lines, etc. “Eating papaya has a number of benefits. Reduces inflammation“Papaya aids digestion and reduces bloating. It is rich in vitamins, dietary fibre, magnesium and antioxidants, which are extremely beneficial for maintaining overall health and wellbeing,” says Dr Kapoor.
Flaxseeds and pumpkin seeds: According to Dr. Kapoor, eating flaxseeds daily can help lower blood pressure. inflammationwhich solves digestive issues. “It’s rich in omega-3 fatty acids, zinc, and dietary fiber, which helps keep skin hydrated and elastic, keeping skin smooth,” she said.
Here are some advantages (Source: Freepik)
Coconut water: Drinking coconut water daily is beneficial and helps maintain overall health. “Cytokinins, a beneficial compound found in coconut water, are said to have anti-ageing properties that make a person’s skin look younger and nourished,” says Dr. Kapoor.
turmeric: Turmeric helps slow or reduce signs of aging thanks to the action of curcumin (a beneficial compound found in turmeric) and makes skin look hydrated and supple. “Turmeric is an ingredient that has multiple benefits throughout the body. health “When consumed properly daily, turmeric can help reduce inflammation, boost your immune system, and control blood sugar levels,” says Dr. Kapoor.
Ginger: Ginger is widely known for its anti-inflammatory properties and is often used as an essential ingredient in cooking. Variety of foods“This helps to make the skin glow and even out the skin tone,” Dr. Kapoor said.
However, Dr Kapoor adds that exercising regularly and sticking to a healthy diet and sleep schedule can also help keep health problems at bay.
