Founder of Microsoft Bill GatesZerodha founder Nikhil Kamath said Gates looks “even healthier.” When asked what health advice he would give to young people, he said: Gates In an interview with Kamath Youtube“Take a multivitamin. There’s no downside to it. The purpose is to find out if something is wrong, and that’s a good thing.”
One of the many reasons to take multivitamin This is because people believe that their regular diet does not provide them with balanced nutrients. “Another reason why people seek vitamin supplements is because older adults often suffer from nutritional deficiencies and their family doctors recommend them to take multivitamins,” says Dr Vinayaka, Consultant, Internal Medicine, SPARSH, Bengaluru.
Healthcare professionals recommend multivitamin Dr Vinayaka said it could be beneficial for certain groups, such as pregnant women and those with certain health conditions or dietary restrictions.
Dr Vinayaka also cited a survey conducted in India in 2022 which said that due to increasing health consciousness, drive to stay healthy and constant changes in dietary habits and lifestyle, 48% of respondents aged 35-44 years were taking dietary supplements.
Are multivitamins good for you as you age?
Dr Vinayaka said the research on the effects of taking multivitamins, especially for muscle building, is not strong. Immune system It also helps boost energy levels. “There has been no significant harm from taking it, so people are less likely to self-prescribe multivitamins,” says Dr Vinayaka.
However, too much of any action can have downsides, and the same is true for taking multivitamins. “It is not true that multivitamins have no downsides,” asserted Dr Jinendra Jain, consultant physician at Wockhardt Hospital, Mira Road.
Dr Vinayaka warned:
toxicity: Vitamins A, D, E, and K are fat soluble and can accumulate in the body and cause toxicity.
Overload: Some multivitamins contain high amounts of minerals such as iron and zinc, which can be harmful if taken in excess. For example, too much iron can cause gastrointestinal problems and organ damage.
interference: Several vitamin Additionally, minerals such as vitamin K can interfere with the effects of blood-thinning medications such as warfarin, making them less effective.
imbalance: Taking multivitamins can create an imbalance and disrupt the body’s natural functions. Nutritional balance and metabolism.
To avoid these issues, Dr Vinayaka says it’s best to first consult with your doctor, follow a natural, balanced diet, and customize your supplements to suit your body’s needs.
Multivitamins can be helpful, but they are no substitute for a balanced, healthy diet, Dr Jain stressed. “A balanced diet that includes a variety of vitamins is key. Healthy Food “It’s essential for meeting the body’s nutritional needs,” says Dr Jain.
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First uploaded: 18 Jun 2024 17:28 IST
