Helen is 85 and still doing Pilates! This exercise is great for people in their 80s too | Health

Age is just a number and Helen proves it. The diva who won the hearts of millions in the 50s is still active and setting fitness goals for us. Helen is an ageless diva who knows how to set the bar high. The veteran actress has adopted a new fitness routine and we are already enthralled by her dedication and enthusiasm.

Paparazzi Viral Bhayani shared a bunch of pictures of Helen concentrating on Pilates with the help of her special instructor Bimal. These pictures are proof that Helen can do anything. The pictures were taken by famous fitness trainer Yasmin Karachiwala. “Helen, the ageless diva doing Pilates at 85,” the Instagram post read. Yasmin also shared the post on her Instagram story and added, “Check this out.”

Also read: 5 Surprising Health Benefits of Pilates

Bollywood actors are swearing by Pilates. Actors like Deepika Padukone, Janhvi Kapoor and Sara Ali Khan are known to never miss a Pilates session. Pilates has a ton of health benefits. Here’s what you need to know.

Increased muscle strength:

Pilates is known for strengthening the muscles of the body, especially the abdominal muscles including the lower back, hips and buttocks.

Enhanced muscle control:

Pilates balances muscle strength on both sides of the body, giving you greater muscle control.

Mobility and stability:

Pilates is a combination of exercises inspired by gymnastics, yoga and ballet that helps improve flexibility, strength, mobility and stability.

Small Muscle and Core Power:

Pilates focuses on the abdominal muscles, also known as the core muscles of the body. Pilates also works the smaller muscles of the body, increasing overall strength.

Variations and possibilities:

With endless variations and possibilities, Pilates can be a great exercise routine and help achieve mind-body connection.

Why is Pilates the perfect workout routine for people in their 80s?

Pilates is a gentle form of exercise that doesn’t put stress on the joints like other forms of exercise. Rather than burning calories, Pilates focuses on correcting form. Seniors can see healthy changes in their bodies with just 10 to 15 minutes of exercise each day.