International Yoga Day is celebrated every year on June 21st and has become a global trend that brings millions of people from all over the world together to practice yoga. As a yoga instructor, I have seen how yoga has a profound impact on people of all ages. The contents of this article will compare the way past generations have practiced yoga with the current situation and consider the future of this ancient practice.
In the past, Indian spiritualism had yoga deeply rooted as a primary phenomenon. In most cases, these teachings were passed down from family to generation or directly from guru to disciple. Thus, previously yoga was primarily considered a way to ascend spiritually, with emphasis on meditation, mantras, and other forms of spiritual practices aimed at bringing one closer to the higher self and even the universe itself. Yoga aimed to integrate physical postures (asanas), breath control (pranayama), meditation, and ethical principles (yama and niyama) and promote balance and harmony in the mind and body, i.e. a holistic-oriented concept.
Today, yoga has transcended its initial boundaries to become a renowned health practice worldwide by people from all walks of life who want to reap its numerous physical, psychological and emotional benefits. These days, yoga is commonly associated with fitness, stress management and clear thinking, with many turning to yoga to maintain their body’s flexibility, power and general health. Online classes and apps from yoga studios have made yoga accessible to millions of people around the world, breaking traditional limitations and making it accessible to anyone who wants to try it. The modern side of yoga includes many different styles, including Vinyasa, Hatha, Ashtanga and Yin yoga, which target different needs and desires. This diversity allows practitioners to find a style that suits their personal goals and abilities. Moreover, scientific studies have demonstrated many benefits associated with yoga, including improved flexibility, strength and mental health. Various studies have shown that yoga can be used to reduce stress, anxiety levels and even depression, making it an important tool for maintaining mental health.
A personalized yoga plan that takes into account specific health conditions, fitness levels, and personal goals will help yoga practitioners achieve better results and maintain their yoga practice consistently. Through online yoga communities and virtual classes, technology allows yoga practitioners around the world to interact in real time, exchange stories, and learn from each other, creating a global sense of unity and support. The overall benefits of yoga are many, ranging from physical health, mental health, and emotional calm, which may continue to be emphasized in future versions depending on new scientific findings and health trends that improve overall health.
This year’s International Day of Yoga is an inspiring time to reflect on how this ancient discipline evolved into a global practice and to anticipate a vibrant future for such a system. By honoring yoga’s deep roots while incorporating new forms, we can ensure that this ancient tradition remains vibrant and thriving through time.
(The author is a Yoga Practitioner at Apollo Cradle & Children’s Hospital, Jubilee Hills, Hyderabad)
