As summer approaches, it’s important to remember that excessive exposure to UV rays increases your risk of developing skin cancer. Coloradans are at even higher risk because of their high altitude and closeness to the sun. According to the University of Colorado Anschutz Medical Campus, Colorado has the highest per capita rate of skin cancer in the nation.
Skin cancer is the most common type of cancer in the U.S. According to the American Cancer Society, more than 100,000 new cases of melanoma will be diagnosed in the U.S. in 2024. More than 8,000 people are expected to die from melanoma this year, about 3,000 of whom will be women.
Sunlight produces Vitamin D, which is essential for bone growth and the immune system. But how much sun is too much? Even a few minutes of unprotected sun exposure can cause DNA damage that accumulates over time and increases the risk of skin cancer. According to the Skin Cancer Foundation, everyone over the age of 6 months should wear sunscreen daily. Their research has found that regular use of a sunscreen with an SPF of 15 or higher reduces the risk of developing melanoma by 50% and premature skin aging by 24%.
In addition to protecting yourself from the sun, diet and supplements are also good sources of Vitamin D. To achieve healthy Vitamin D levels, start incorporating salmon, tuna, egg yolks, and Vitamin D supplements.
Blood tests can help identify appropriate levels. The ranges to assess your Vitamin D levels are:
• Less than 30: Insufficient
• 30-50: Generally inadequate
• 50+: Suitable
• 125 or more: too expensive
In addition to taking your vitamin D safely, here are some other sun safety tips:
• Avoid sun exposure
• Wear protective clothing
• Wear a hat
• Use glasses with UV protection
• Seek shade
Always check UV levels, especially if the UV level is above 7. Avoid using tanning beds as they have high UV intensity.
At Foothills Urogynecology, we recommend annual visits to a dermatologist to address any skin issues or damage. You don’t need to risk developing skin cancer by not wearing sunscreen to get an adequate vitamin D score. Wear sunscreen, eat foods high in vitamin D, and consider taking a supplement.
Dr. Terry Dunn is the owner of Foothills Urogynecology, a Denver-based clinic specializing in women’s health. For more information, Click here for details.
