Aging gracefully is an art, and Indian celebrities have done it to perfection. Known for their glowing skin, timeless appeal, and vibrant health, these stars are often seen as symbols of youth and vitality. A look into the anti-ageing regimes of Indian celebrities reveals a blend of ancient Ayurvedic rituals and cutting-edge modern therapies.
Ayurveda: The ancient medicine
Ayurveda, the science of life deeply rooted in Indian tradition, also influences the beauty regimes practiced by some of India’s most popular celebrities. The framework suggests correcting and enhancing the state of the body and mind, aiming to achieve balance between both realms.
Meditation for mental clarity
It reduces stress, relaxes the mind and gives a youthful looking skin. These celebrities have a proper meditation session during the day which helps them to cope with pressure, gain focus and a positive aura on their face.
Modern Treatment: Using Technology
While most Indian celebrities’ skin care routines mainly consist of home remedies, they also adopt modern skin care methods introduced in recent years to ward off signs of ageing.
Botox and Fillers
In this regard, it can be said that non-surgical cosmetic procedures such as Botox and fillers are extremely popular among Indian celebrities nowadays. These treatments aim to improve the grooves that cause wrinkles and at the same time plump up the face to give a younger and fresher appearance, all without undergoing surgery.
Laser treatment
Laser treatments are preferred in many situations as the most results-driven method to address skin issues such as pigmentation, fine lines, and sagging skin.
Diet and Hydration: Beautiful from the Inside Out
To maintain youthful skin and a healthy body, it is well established and highly recommended to eat a balanced and healthy diet accompanied by adequate fluid intake. As expected, Indian celebrities are also very conscious about their diet and this is done to give the body the necessary nutrients.
Nutritious diet
According to celebrity beautician and director of Flawless Cosmetic Clinic and ILACAD Institute, Dr Monica Kapoor, “After all, skin needs nutrients to stay healthy, which means a diet rich in antioxidants, vitamins and minerals is essential. Indian celebrities recommend a diet rich in fruits, vegetables, nuts and seeds. Antioxidant foods like nuts, beans, oranges and spinach are also included, along with omega-3 foods like fish and flaxseeds for skin health.”
Hydration
Drinking adequate amounts of water goes a long way in preventing ageing. It is a natural remedy that can be considered as a secret to good health. Drinking plenty of water keeps the skin well protected and elastic. Indian celebrities also follow a strict balanced diet that includes drinking six glasses of water and several glasses of herbal tea to keep their skin clean and hydrated.
Thus, the anti-aging secrets of Indian celebrities are almost impossible to label as traditional, as they are a combination of old and new at the same time. Combining traditional Indian medical system, Ayurveda, a system of physical exercise and therapy, yoga, facial treatments, proper food and diet patterns, these women have managed to age gracefully. Their beauty is not only focused on external appearance, but also on inner health, making them role models for those who want to remain beautiful and healthy as roses even in old age.
Ayurveda: The ancient medicine
Ayurveda, the science of life deeply rooted in Indian tradition, also influences the beauty regimes practiced by some of India’s most popular celebrities. The framework suggests correcting and enhancing the state of the body and mind, aiming to achieve balance between both realms.
Meditation for mental clarity
It reduces stress, relaxes the mind and gives a youthful looking skin. These celebrities have a proper meditation session during the day which helps them to cope with pressure, gain focus and a positive aura on their face.
Modern Treatment: Using Technology
While most Indian celebrities’ skin care routines mainly consist of home remedies, they also adopt modern skin care methods introduced in recent years to ward off signs of ageing.
Botox and Fillers
In this regard, it can be said that non-surgical cosmetic procedures such as Botox and fillers are extremely popular among Indian celebrities nowadays. These treatments aim to improve the grooves that cause wrinkles and at the same time plump up the face to give a younger and fresher appearance, all without undergoing surgery.
Laser treatment
Laser treatments are preferred in many situations as the most results-driven method to address skin issues such as pigmentation, fine lines, and sagging skin.
Diet and Hydration: Beautiful from the Inside Out
To maintain youthful skin and a healthy body, it is well established and highly recommended to eat a balanced and healthy diet accompanied by adequate fluid intake. As expected, Indian celebrities are also very conscious about their diet and this is done to give the body the necessary nutrients.
Nutritious diet
According to celebrity beautician and director of Flawless Cosmetic Clinic and ILACAD Institute, Dr Monica Kapoor, “After all, skin needs nutrients to stay healthy, which means a diet rich in antioxidants, vitamins and minerals is essential. Indian celebrities recommend a diet rich in fruits, vegetables, nuts and seeds. Antioxidant foods like nuts, beans, oranges and spinach are also included, along with omega-3 foods like fish and flaxseeds for skin health.”
Hydration
Drinking adequate amounts of water goes a long way in preventing ageing. It is a natural remedy that can be considered as a secret to good health. Drinking plenty of water keeps the skin well protected and elastic. Indian celebrities also follow a strict balanced diet that includes drinking six glasses of water and several glasses of herbal tea to keep their skin clean and hydrated.
Thus, the anti-aging secrets of Indian celebrities are almost impossible to label as traditional, as they are a combination of old and new at the same time. Combining traditional Indian medical system, Ayurveda, a system of physical exercise and therapy, yoga, facial treatments, proper food and diet patterns, these women have managed to age gracefully. Their beauty is not only focused on external appearance, but also on inner health, making them role models for those who want to remain beautiful and healthy as roses even in old age.
