Eating peeled and soaked almonds has several benefits for your body and mind. Soaking almonds makes them easier to digest and improves nutrient absorption due to the phytic acid in their brown skin. This process makes many nutrients more available, including vitamin E, magnesium, and healthy fats. Vitamin E, a powerful antioxidant, helps maintain a healthy immune system, protects cells from harm, and improves skin health.
Additionally, the healthy fats in almonds promote brain health by improving memory and cognitive function, while magnesium helps with energy production, heart health and muscle function. Soaked almonds are also a great complement to a balanced diet, as they are rich in protein and fiber, which help stabilize blood sugar and support satiety. Soaking also softens almonds, making them easier to chew, reducing pressure on teeth and gums.
Incorporating soaked and peeled almonds into your daily routine can improve your digestion, increase your nutritional intake and boost your mental clarity, all of which translates into better overall health. In conversation with Jagran English, Ayurvedic expert Dr. Madhumita Krishnantalked about the amazing health benefits of consuming peeled, soaked almonds.
In pursuit of a healthy lifestyle, Ayurveda offers timeless wisdom that has been refined over thousands of years. This traditional Indian system of medicine emphasizes balance and overall wellness and uses natural foods and therapies to promote health. Among the many treasures of almonds, almonds stand out as true powerhouses. Rich in essential nutrients, almonds are extolled in Ayurvedic literature for their numerous health benefits. Dr. Madhumita Krishnan highlights the amazing benefits of eating peeled and soaked almonds. She explains that almonds are not only a delicious snack but also a powerful remedy for various health issues. While almonds are nutritious and beneficial in any form, one of the most common ways Indians consume almonds is by soaking them overnight in water. In this article, Dr. Madhumita reveals the health benefits of eating peeled and soaked almonds. Take a look.
Incorporating soaked almonds into your daily routine can improve your overall health. (Image credit: Canva)
Nourish the body
In Ayurveda, the three doshas – Vata, Pitta and Kapha – are energies that control various functions of the body and mind. Almonds help reduce excess Kapha, which is associated with heaviness, coldness and dampness. As almonds are rich in healthy fats and oils, they are effective in balancing Kapha. By reducing excess Kapha, almonds help maintain balance in the body, which is important for good health. Too much Kapha can cause problems like fatigue, congestion and breathing problems.
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Almonds do more than balance your doshas. They are packed with vitamins, minerals and antioxidants that support your overall health. They aid in vital bodily functions, boost your immunity and keep your metabolism going. Adding almonds to your diet is an easy way to nourish your body. You can snack on them, mix them into a smoothie or add them to a salad. Almonds are a delicious and easy way to maintain a healthy and balanced body.
Skin Health & Radiance
Almonds are known as the “beauty nut” in traditional medicine for their positive effects on skin health. Rich in Vitamin E, antioxidants and Omega-3 fatty acids, they nourish the skin from within. These nutrients play a vital role in maintaining skin elasticity, preventing ageing and enhancing the skin’s natural radiance. Traditional Ayurvedic, Siddha and Unani texts unanimously mention the radiance-boosting properties of almonds. Almonds deeply moisturize the skin, making it soft and radiant. Regular consumption of almonds can address common skin problems and promote clear, radiant skin. This is entirely in line with the holistic principles of these ancient remedies.
Incorporating Almonds into Your Daily Routine
Adding soaked and peeled almonds to your daily routine is easy and beneficial. Soaking almonds for 8-12 hours softens the shells, making them easier to chew and digest, and activates enzymes that improve nutrient absorption. Peeling removes tannins and phytic acid, improving digestion and reducing discomfort. This process increases the bioavailability of essential nutrients, improving their benefit to your body. Enjoy soaked almonds as a snack, in smoothies, salads, oatmeal, or with homemade almond milk. This simple habit maximizes the health benefits of almonds and is consistent with the holistic principles of Ayurveda.
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For a healthier and more balanced life, Dr. Madhumita Krishnan recommends almonds as a nutritious food that helps with digestion, skin health and overall wellbeing.
