Strawberries are rich in Vitamin C, which helps boost your immunity. Eight average-sized strawberries contain more Vitamin C than one orange. The deep red colour of strawberries is rich in antioxidants, which protect the body against cell damage and help prevent chronic diseases, including some cancers. Strawberry seeds also contain dietary fibre, which supports gut health.
If you’re planning a strawberry picking trip with your family to a Michigan farm, here are some tips for choosing the best berries and storing them to make them last longer.
- Strawberries don’t continue to ripen after they’re picked, so make sure you choose the most vibrant red berries with no white or green areas.
- Beware of animal prey
- To extend their life, keep the cap and leaves on until you are ready to eat them.
- Put it in the refrigerator as soon as possible, do not leave it in a hot car.
- It will last longer if you wait until just before eating to wash it.
Strawberries are delicious on their own, but they also make a great addition to sweet and savory dishes. Try one of these three recipes:
Packed with fiber and protein, this recipe makes a great breakfast or snack: simply toast the bread, add cottage cheese and sliced strawberries, top with slivered almonds and a drizzle of balsamic vinegar.
This pudding tastes so indulgent, you’ll be amazed at how much it’s made with only nutritious ingredients: cocoa powder is packed with fiber and antioxidants, and chia seeds are packed with brain-healthy omega-3 fatty acids and heart-protecting fiber. Just mix the ingredients together overnight and let the magic happen.
Nothing says summer like a fresh salad with strawberries. The sweetness of the berries pairs perfectly with the salad ingredients and the flavor of the feta cheese.
