These high-protein lunch ideas will keep you going until dinnertime.
Ranging from vegetarian recipes featuring plant-based proteins (like hummus, cheese, beans, and other high-protein veggies) to recipes featuring meat (including steak, chicken, fish, and even canned tuna), these lunch recipes are easy to carry and meal prep, so you’ll have a meal ready when you need it.
So what is protein good for? “Protein is essential for a healthy metabolism, muscle growth, hormone regulation, and healthy hair, skin, and nails. It also helps you feel full,” says Valerie Agyemang, RD. Bottom line: High-protein meals are an important recipe to include on a regular basis.
“20 to 30 grams of protein per meal is recommended for healthy individuals to maintain energy and satiety,” says Agyemang. But it’s important to note that this amount can vary depending on a variety of factors. “Your protein needs at lunchtime will vary depending on your age, weight, activity level and health goals. You may also need more protein during certain life stages, such as pregnancy and menopause,” she adds.
We’ve rounded up some great healthy lunch ideas, most of which contain at least 20 grams of protein – if you’re looking to bump up the protein a bit more, consider pairing them with a snack like plain Greek yogurt.
So if you’re looking for something High Protein Lunch Ideas Whether you’re taking your breakfast to work or enjoying it at home, these delicious sandwiches, soups and salads are the perfect breakfast. Want to start your day off right? Try these high protein breakfast ideas too.
