Lavender iced tea has a calming effect
Packed with antioxidants and refreshing flavor, iced tea is the perfect way to cool down and hydrate on a hot summer day. From invigorating green tea to soothing fruity teas like watermelon and berry, iced tea is the perfect way to beat the heat.
Natural sweetener added to iced tea
Ankita Poojari, Director, Kyma, Shiv Sagar Foods & Resorts Pvt Ltd, says, “To sweeten your iced tea naturally, use alternatives such as stevia, which is much sweeter than sugar and has zero calories. Honey, maple syrup and agave syrup also offer unique flavours and health benefits to suit different tastes and dietary needs.”
Iced Tea for Hydration:
Hibiscus Tea: It contains electrolytes, which help maintain fluid balance in the body, especially in hot weather.
MatchaThe high chlorophyll content in matcha helps support the liver and cleanse the body.
Lavender Iced Tea: Lavender is known for its calming and relaxing effects.
– Passang Sherpa, Assistant Food and Beverage Manager, Taj Fort Aguada Resort and Spa, Goa
Hibiscus Iced Tea is a Great Antioxidant
Ankita Poojari adds: “Hibiscus iced tea is great for hydrating, detoxifying and has antioxidant, liver support and diuretic properties. Mint matcha iced green tea is another flavoursome and healthy option.”
Kiwi iced tea is the perfect summer drink
Tips:
- Black tea: Brew for 3 to 5 minutes
- Green tea: Brew for 2-3 minutes
- Herbal tea: Brew for 5 to 7 minutes
- White tea: Brew for 4-5 minutes
- Oolong tea: Brew for 3-5 minutes
Notes: If you are brewing your iced tea with cold water, let it steep in cold water in the refrigerator for 8-12 hours to reduce the bitterness.
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