Tofu-haters may never have cooked it this way, and these great recipes show off the versatility of this plant-based protein, whether fried until crispy or silky smooth.
Tofu’s great potential is well known to those in the know. Despite what its naysayers say, tofu absorbs flavors quickly and
In this collection of recipes, recipe editor Angela Cassley and other chefs whose recipes include Viva explain how versatile it is: pan-fried, scrambled, tossed, simmered, and, most commonly, drenched in sticky, sweet sauces—and, in one example, even an incredibly creamy dessert.
It is not strictly used in vegetarian or vegan cooking either (though there are plenty of recipes to suit this preference). In some cuisines, tofu is served alongside fish, beef, or shrimp to add a silky texture to dishes or to flavorful sauces.
This dish features chewy egg noodles topped with a sticky peanut sauce.
Grapefruit slices and green beans give this salad a fresh flavor.
If you want to skip the eggs, try this tofu-based omelet, flavored with nutritional yeast and a dash of paprika (and packed with nutritious veggies).
This fish dish is served with a silky smooth tofu and avocado salsa (enhanced with plenty of bright citrus).
This warming soup is perfect for a winter’s night – packed with umami, coconut milk and crispy fried tofu.
Cauliflower rice forms a tender base for this hearty vegetarian bowl, finished off with a generous dollop of feta crumbles.
This tasty tofu dish is a great meal for a packed lunch. The snap peas and sesame seeds add a crunchy texture that contrasts with the soft tofu.
Sam Law shares this recipe from his cookbook Modern ChineseIt fuses ground beef and tender tofu with delicious flavors (garlic, fermented black beans, ginger, and more).
Des Harris from The Hunting Lodge shares a punchy vegan wrap recipe using burnt orange flatbread made from scratch.
This refreshing papaya salad is seasoned with mouthwatering fish sauce and studded with crunchy peanuts.
This golden vegetarian curry will brighten up any gloomy day and is best served with flatbread and tangy yoghurt.
Julia Busuttil Nishimura shares this recipe for soup noodle bowls from her book. Around the table.
This bowl of tofu and vegetables is smothered in sweet and salty sauces including garlic, soy sauce, honey and mirin.
If you want to start your day off with something fried, choose this plate (with roasted tomatoes, spinach and seeded bread).
Slowly simmered and served over perfectly cooked rice, Ellie Bullen’s curry is hearty and heartwarming.
Vegans, rejoice! This adaptation of a traditional dessert is dairy-free and uses sweet silken tofu for its creamy texture.
