Beat the weekend slump with Kareena Kapoor’s arm-toning Pilates session – Watch the new video

Kareena Kapoor is the ‘It Pilates girl’ and her latest hardcore workout proves it – scroll down to find out!

Kareena Kapoor is a fitness enthusiast. The actress keeps her fans engaged with her amazing workout videos. Apart from working out, Bebo also follows a healthy and nutritious meal plan. The actress’ social media is your one-stop solution to get inspired with your daily fitness routine. On Friday, we saw the actress going all out and inspiring her fans with an intense Pilates session. In the video, the diva can be seen working up a sweat and working out like a pro. Check it out!

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Fitness trainer Namrata Purohit posted a video of Kareena working out on the Pilates reformer machine. The video begins with Bebo sitting on the reformer machine with her legs crossed. In a semi-bend position, she is seen pulling the straps attached to the bar towards her and then releasing them. Kareena’s semi-bend position strengthens her core, while the repetitive movements with the straps work her arms and shoulders. Sharing the video, Namrata captioned it, “@kareenakapoorkhan knows how to do it right.”

Let’s take a look

Benefits of Pilates

Pilates is a challenging, low-impact exercise regime that balances strength and mobility, tones the core and strengthens the deep core muscles. Benefits of this modern form of exercise include:

• Increased flexibility: Pilates focuses on stretching muscles, which leads to improved flexibility and range of motion.
• Builds muscles: Pilates helps tone your body by working different muscle groups through controlled movements.
• Improved posture and awareness: Pilates increases body awareness and improves posture over time.
• Promotes Mental Wellbeing: Practicing mindfulness through Pilates can effectively manage stress, anxiety and tension, promoting a sense of relaxation and wellbeing.
• Boosts the immune system: Studies have shown that Pilates can help boost immune function, especially in older adults.