When we think of skin care, we often think of beauty products, but food is one of the most effective tools we have for anti-aging.
As a rule of thumb, you should choose foods that are naturally packed with a variety of nutrients, such as fruits, vegetables, whole grains, nuts, and fish.
The experts at UnityPoint Health explain: “Skin is made up of collagen and elastin, which make the skin supple and soft.
“Sugar causes collagen cross-linking, which leads to skin stiffness and loss of elasticity. The more sugar you consume, the more damage your skin begins to cause.”
Antioxidants protect foods from oxidative stress
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The most effective foods that support healthy aging are those rich in vitamin A and antioxidants.
Antioxidants are of utmost importance in an anti-aging diet as they protect the skin from oxidative stress, which accelerates wrinkles.
Vitamin A is another important factor as it stimulates collagen synthesis, which directly impacts skin suppleness.
Concentrations of preformed vitamin A tend to be higher in foods such as liver, fish, eggs, and dairy products.
According to Medical News Today, this nutrient also aids in the growth of all body tissues, including skin and hair.
More specifically, it helps produce sebum, which keeps hair moisturized and shiny.
Jennifer Myers, a beauty enthusiast who has managed to maintain glass-like skin well into her 40s, swears by beef liver for maintaining youthful looking skin.
“This food is the most nutritious food you can consume. It’s not only good for your body, it’s good for your skin, it’s an anti-aging food.”
“Foods like these are the reason I don’t take supplements,” Jennifer explained, “I’d rather get my nutrients from the food I eat.”
Fabulous 50s founder Schellea also believes antioxidants help her maintain a youthful glow, as she explained in a video to her 1.74 million followers on YouTube.
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Broccoli sprouts are rich in sulforaphane Getty
The influencer eats broccoli sprouts, which are packed with the superfood sulforaphane.
“You can slow down ageing by eating some of the most anti-ageing foods on the planet,” the 57-year-old declared.
“Broccoli sprouts are the richest source of sulforaphane.
“This is great for women in our age group because we actually […] Do what you can and you will make a difference.”
