A New York City-based cosmetic doctor shares his best tips for preventing the appearance of aging without spending a dime.
He also shared two free tips that promote anti-aging and require minimal effort.
Based in New York City with a new practice on Park Avenue, Dr. Alexander Golberg is board certified in Family Medicine, Osteopathic Medicine, Anti-Aging and Regenerative Medicine.
With over 25 years of experience, he observes interesting trend patterns based on events in his patients’ lives, and his amazing before and afters can be seen on his Instagram.
And since not everyone has the funds to visit a doctor with a posh Manhattan address, he revealed his most important anti-ageing habits to the equally free US Sun.
Skin Save
Dr. Golberg offered a free method for maintaining a youthful appearance that anyone can follow.
The number one natural anti-aging technique Dr. Gorgberg recommends is to stay hydrated.
“Drinking water keeps your skin looking youthful,” he said.
He also shared some sleep tips that double as beauty tips.
Dr. Golberg recommended getting seven to nine hours of sleep per night.
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It also helps repair skin and maintain a youthful appearance.
His final budget-friendly tip can also help you relax and reduce overall stress.
Incorporate facial exercises into your daily health routine.
It tightens the facial muscles, reduces sagging skin, and keeps the face looking firm.
Facing reality
Dr Golberg acknowledged that while his free tips are helpful, they’re not the only thing people can do.
“Unfortunately, skin care products, sunscreen and water can only go so far,” he said.
He prefers using Exosomes, Skin Boosters and PDO threads on aging skin.
“These treatments help rejuvenate the skin, stimulate collagen production, and improve the overall texture and appearance of the skin,” he explained.
According to the National Institutes of Health, exosomes have many beneficial effects because they “contain a variety of biological molecules that help promote skin repair and regeneration.”
Experts said that incorporating cutting edge technologies like PRF Exosome Skin Booster enhances the body’s natural rejuvenation capabilities.
“My whole philosophy is based on the idea that the body has the ability to heal itself,” he said.
“Any patient who comes into my practice can get the treatment that’s right for them, whether that’s skin care, functional medicine or pain management.”
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Dr. Golberg also suggested some skin care items to incorporate into your skin care routine.
He recommended using products that contain retinol and vitamin C.
“These vitamins are essential for promoting skin regeneration and fighting oxidative stress,” he said.
Dr. Golberg also recommends using a moisturizer and sunscreen to protect skin from UV damage, and a gentle exfoliant to promote cell turnover and keep skin smooth.
Anti-Aging Tips
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- Keep your skin hydrated from the inside by drinking water and from the outside by using a moisturizer.
- Be sure to use sunscreen even if you are not in direct sunlight.
- Use Vitamin C to brighten your skin and don’t forget to apply it to your neck.
- Argireline Solution 10%, $9.70, The Ordinary
- The Inkey List Hyaluronic Acid Moisturizing Face Serum, $10, Sephora
- The Inkey List Caffeine Depuffing + Dark Circle Eye Cream, $11, Sephora
- CeraVe Anti-Aging Retinol Serum, $12, Walmart
- CeraVe Vitamin C Serum with Hyaluronic Acid, $14.58, Amazon
