The prime minister is known to undertake spiritual journeys at the end of election campaigns – in 2019 he visited Kedarnath and in 2014 he visited Shivaji’s Pratapagarh.
First 2024 House of Representatives Election Results, Prime Minister Narendra Modi He participated in a 45-hour solo meditation at the Vivekananda Rock Memorial. Tamil NaduModi was in Kanniyakumari on a religious visit and had meditated at the Dhyan Mandapam, the spot where revered Hindu philosopher Swami Vivekananda is believed to have had a divine vision of ‘Bharat Mata’.
In his note, PM Modi wrote, “I visited the ‘Vivekananda Rock Memorial’ at Kanyakumari, the southernmost tip of India, and felt its divine energy. Mother Parvati and Swami Vivekananda meditated on this rock. Later, Eknath Ranade transformed this rock into ‘Sila Smarak’, embodying the thoughts of Swami Vivekananda.”
“Today, when India stands for the values and ideals of Swami Vivekananda, I am fortunate to have had the opportunity to meditate at this sacred place after so many years.
In this article, we will discuss the many benefits of meditation and how you can incorporate this simple yet most effective practice into your daily life to enjoy a stress-free journey.
The hidden benefits of meditation: why you should start meditating
The ancient practice of meditation has become a modern-day lifesaver, improving our mental, emotional and physical state. There’s a reason why everyone is talking about meditation these days – it’s packed with benefits that can transform your ordinary life into something extraordinary. Here are some of the surprising benefits of meditating regularly:
De-stress your busy mind with soulful meditation
Meditation works as a great stress reliever. If you’re curious how it works, here’s the science behind it: When you bring your attention to the present moment, you can tune out the distractions of life and experience calm instead. Meditation lowers stress hormones, making you feel more relaxed and in control.
Helps you deal with emotional turmoil
Beyond the intellectual benefits, daily or occasional meditation can help you better handle emotional conflicts. Practicing mindfulness develops your emotional intelligence and makes you more resilient to life’s challenges. The result? Stronger relationships, more empathy, and inner peace.
Improve your focus
Meditation really boosts your brain power too. Yes, that’s right! If you suddenly find yourself feeling foggy and unable to concentrate, try adding meditation to your daily routine. A calm mind means better focus and easier decision-making. A clearer mind means more productivity, more ideas, and sharper attention.
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