We get it: finding time to exercise between everything else you have to do can be a challenge. But we’ve got a 15-minute Pilates workout you can do in your pajamas, next to your bed, or wherever else.
It may not seem like much, but even just 15 minutes can make a big difference to your physical and mental health. Taking some time for yourself can help you feel rested, calmed, and rejuvenated, and can help you build or maintain strength and flexibility, and much more.
If you’re short on time, you can focus your workouts on one body part, such as your glutes, core or arms, to challenge your muscles. You can also structure your routine by choosing different focus areas for each day of the week, such as arms on Mondays and core on Tuesdays.
15 Minute Pilates Workout
This 15-minute Pilates workout It’s a quick burn that focuses on your core, leaving you feeling strong and in control. There are countless benefits to having a strong core, but we especially love that it improves your posture, balance, and stability, supporting the rest of your body and preventing injury.
Even better, no equipment is required for this class! Let’s get started.
Offering hot pilates, yoga and reformer in one facility, and with classes for all levels, CorePlus has a movement style to suit everyone. Our studios are judgment-free spaces, all classes are instructor-led and members feel good working out. With studios across Greater Melbourne and Brisbane, and more locations opening soon, you’ll find a movement community like no other.
