Katrin Cerminara is a highly successful UFC fighter who posts many of her training videos on Instagram. Last month, she posted a video of herself stretching and practicing her moves in the ring. Cerminara captioned the post, “Fighting > Pilates.” How does she stay healthy? Check out Katlyn Cerminara’s five ways she stays in shape, plus the photos that prove it works.
Cerminara said she was happy to open up about her fertility struggles and help others who are going through the same thing. “The day I came out to the media, two other women who work at UFC came up to me crying and said, ‘Oh my God, I’m going through the same thing,'” she said. people“And just having that moment of camaraderie and feeling like you’re not alone helps a lot. I had a girl reach out to me who I played against before and she was in the exact same situation as me.. “I thought, ‘If I can help other people…’ It’s kind of hard to constantly lie about your career.”
Cerminara likes to ski to keep in shape. This photo and these videos Cerminara posted a photo of himself skiing in Oregon on Instagram, captioning the post: “Best comfy weekend ever.” Ski Canada He states that the sport has many benefits: “It’s well-known that skiing and snowboarding are great for cardiovascular health, overall fitness, strength, coordination and balance. Whatever your health and fitness goals are, you’re sure to achieve some of them by putting on your skis or snowboard. Skiing and snowboarding are so versatile that you can get the benefits of a cardiovascular workout, a high-intensity interval training (HIIT) session and a strength training session all in one fun activity.”
Cerminara makes sure to eat healthy, especially when she’s training. She described a typical training meal: On InstagramIn the photos, she can be seen eating fruits and vegetables, including apples, broccoli, strawberries, blueberries and salad greens. Harvard Health “Fruits and vegetables are an important part of the diet,” he said.A diet high in vegetables and fruits may lower blood pressure, reduce the risk of heart disease and stroke, prevent certain types of cancer, lower the risk of eye and digestive problems, and positively affect blood sugar levels, helping to suppress appetite. Eating low-starchy vegetables and fruits, such as apples, pears, and green leafy vegetables, may also promote weight loss. Their low glycemic load helps prevent blood sugar spikes that increase hunger.“
Cerminara also likes to eat eggs during training, as can be seen in a previous Instagram post, which have a ton of health benefits. Keck School of Medicine of the University of Southern California He states:“Eggs have been a staple food since time immemorial, and there is good reason for their continued presence on our menus and in our diets. Not only do eggs offer culinary variety – hard-boiled, omelette, deviled eggs – they are also a source of protein, calcium and a range of vitamins and nutrients.”
In an interview with People magazine, Cerminara called out people who criticized her body, especially during her fertility treatments. “I don’t want to sound superficial, but the hardest thing for me were the comments… like, ‘Wow, you’re so fat,’ or ‘Are you pregnant? I’m definitely pregnant, look how fat you are and you haven’t even started treatment yet.’ Of course, when you’re hormonal and emotional and going through a lot, that was the hardest thing for me. Not talking about it and hiding it made it even harder. If I could have said, ‘Hey, this is what I’m going through,’ people wouldn’t have made those comments.”
