Amber Nicole Miller is getting stronger with Pilates, even donning her workout clothes. In a new social media post, the former UFC Octagon Girl shows off her amazing body while working out. She captioned the post, “Pilates > Weak. If you live in Cape Coral and want to try Mega Reformer Pilates, message me for a private training session!” How does she approach diet, fitness, and self-care? Here’s everything you need to know about her lifestyle habits.
To stay motivated, Amber relies on how exercise makes her feel. “I’ve never wanted to stop exercising because there’s no better feeling than feeling healthy and energetic. I love feeling healthy and energetic, and I’m a great example to the important people in my life,” she said. Fitness Girls.
“Running is my favorite cardio exercise. I’ve always loved it,” Amber revealed to FitnessGirls. “I ran track throughout my school years, and running has always helped with endurance and cardio,” Amber told FitnessGirls. Mayo ClinicRunning is great for cardiovascular health, muscle building, and weight loss: “The average person burns about 100 calories for every mile they run,” say the researchers.
Amber shuns most supplements: “I’ve tried a lot of supplements, but honestly I just do vitamins and juices,” she told Fitness Gurls.
What advice does Amber have for people just starting out in fitness? “Switch things up all the time,” she told Fitness Girls. “Don’t stick to a fitness routine because you’ll get bored and won’t see much change after a while.” According to current health care laws, adults need 150 minutes of moderate exercise and two days of strength-building exercise every week. Physical Activity Guidelines for Americans.
Amber relies on Pilates to stay in shape. Why is Pilates a good exercise? Mayo Clinic The many benefits of this training include “strengthening your core while increasing your flexibility and improving your overall health,” as well as lengthening and firming muscles, preventing injury, reducing stress and back pain, improving athletic performance, and increasing mind-body awareness.
