8 refreshing fruit dessert recipes perfect for summer

Summer is the season for colorful, hydrating fruits that are a must-have to beat the heat. From juicy mangoes to sweet pineapples, the list of summer fruits is long. These fruits are high in water content and are a must-have during the summer months. You can peel, slice and eat them or you can make delicious and healthy desserts out of them. Check out our list of fruit dessert recipes that you can try at home.

If you’re looking for a fruit that’s great for hydrating, think watermelon. According to the USDA, 100 grams of watermelon contains 91.4 grams of water. When it comes to fruits with high water content, pineapple isn’t far behind. According to the USDA, 100 grams of pineapple contains 86 grams of water.

As well as being high in water content, these hydrating summer fruits are also packed with vitamins and minerals – watermelon, for example, is packed with vitamins A and C, which support immune function and skin health, says nutritionist Shruti Kelskar. Here are some fruit dessert recipes to try.

Summer Fruit Dessert Recipes

1. Yogurt-based orange popsicles

material

• 2 cups fresh orange juice (about 4-5 oranges)
• 1 cup plain Greek yogurt
• 1 teaspoon honey
• 1 teaspoon vanilla extract

Method

• Cut the oranges in half and squeeze about 2 cups of fresh orange juice, removing the seeds.
• In a medium bowl, combine fresh orange juice, Greek yogurt, honey, and vanilla extract.
• Pour the mixture into popsicle molds, leaving a little space at the top to allow for expansion when frozen.
• Place popsicle sticks into molds. If your molds don’t have built-in sticks, wait until the mixture is partially frozen (about an hour) and then insert a wooden stick to help it stand upright.
• Place the mold in the freezer and freeze for 4-6 hours or until completely set.
• Gently remove popsicles from molds and enjoy.

2. Watermelon mint ice cream

material

• 4 cups seedless watermelon (diced)
• 1 cup coconut milk
• 2 teaspoons dried date powder
• 2 teaspoons watermelon seeds (dried)
• 1 tablespoon lime juice
• 1/4 cup fresh mint leaves

Method

• Blend the watermelon cubes and seeds in a blender until smooth. If desired, strain through a fine sieve to remove any pulp.
• In a large bowl, combine the watermelon juice, coconut milk, dried date powder, lime juice, and finely chopped mint leaves.
• Cover the bowl and place in the refrigerator for at least 60 minutes.
• Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions, usually for about 20 to 30 minutes.
• Transfer the churned ice cream to an airtight container and freeze for 3 to 4 hours for a firmer texture.
• Enjoy a scoop of our homemade ice cream.

3. Cucumber and blueberry sorbet

material

• 2 cups cucumbers, peeled and chopped
• 1 cup blueberries, peeled and chopped
• 1 cup water
• 1 tablespoon lime zest

Method

• Blend in cucumber until smooth.
• Heat the water and blueberries in a small saucepan over medium heat, stirring, until the berries are melted. Remove from heat and allow to cool.
• In a large bowl, mix together the cucumber juice, lime zest, and cooled blueberry syrup.
• Freeze for 4 hours, stirring every hour.

4. Pineapple coconut ice cream

material

• 3 cups fresh pineapple, chopped
• 1 cup coconut milk
• 2 teaspoons sugar
• ¼ cup soaked and peeled almonds
• ¼ cup raisins
• 1 teaspoon vanilla extract

Method

• Blend in pineapple chunks, almonds, and raisins until smooth.
• Combine pineapple juice, coconut milk, sugar, and vanilla in a large bowl. Whisk until sugar is dissolved.
• Cover and refrigerate for at least 1 hour.
• Pour the chilled mixture into an ice cream maker and churn for at least 20 minutes.
• Transfer the churned ice cream to an airtight container and freeze for about 4 hours for a firmer texture.
• Once finished, enjoy your cold dessert.

5. Peach and yogurt parfait

material

• 2 ripe peaches (sliced)
• 2 cups Greek yogurt
• 1/2 cup granola
• 2 tablespoons of honey
• Fresh mint for garnish

Method

• Layer 1/4 cup Greek yogurt into glass.
• Layer with sliced ​​peaches.
• Add 2 tablespoons granola.
• Repeat the layers, finishing with a layer of yogurt and peaches.
• Drizzle a little honey on top and garnish with fresh mint.
• Place in the refrigerator for 15 minutes before serving.

6. Mango sorbet

material

• 3 ripe mangoes, peeled and cubed
• Juice of 1 lime
• 1/2 cup water

Method

• In a blender, blend the diced mango, lime juice, and water until smooth.
• Pour the mixture into a shallow dish and freeze for 4 hours, stirring every hour to break up the ice crystals.

7. Strawberry Banana Popsicles

material

• 2 cups strawberries, stems removed and sliced
• 2 bananas (sliced)
• 1 cup Greek yogurt
• 2 teaspoons of honey
• 1 teaspoon vanilla extract

Method

• Blend strawberries, bananas, Greek yogurt, honey, and vanilla extract in a blender until smooth.
• Pour mixture into popsicle molds.
• Insert popsicle sticks and freeze for at least 4 hours or until completely frozen.
• So enjoy this healthy summer dessert!

8. Blueberry Chia Pudding

material

• 1 cup almond milk
• 1/4 cup chia seeds
• 1/2 cup blueberries
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract

Method

• Combine almond milk, chia seeds, honey, and vanilla extract in a bowl.
• Stir well to distribute the chia seeds evenly.
• Cover and chill in the refrigerator for about 4 hours.
• Top with fresh blueberries before serving.

Embrace summer with healthy desserts that are hydrating and refreshing.

Natalia Ningtujam began her career as a journalist in 2010 and has written about a variety of subjects, from music to movies, fashion to lifestyle. After collecting stories from crime scenes and police headquarters and interviewing celebrities, she now writes about health and wellness, which has become her area of ​​focus. …read more