Barley water, sugarcane juice, coriander seed water and bottle gourd juice are some traditional Ayurvedic drinks consumed during summer.
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Including cooling herbs and spices in your diet, such as coriander, fennel, cardamom and mint, can help reduce body heat, improve digestion and keep you cool from the inside out.
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Aloe vera has antibacterial, antiviral and antiseptic properties, making it effective in healing wounds and treating skin problems.
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To cool the body and calm the mind, practice pranayamas (breathing exercises) such as sheetali and sheetakali, which involve breathing in through the mouth or tongue.
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Ayurveda advises against using substances on the skin that you wouldn’t eat, so coconut oil is a good choice for self-massage in summer, warm climates, and hot weather.
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A popular summer fruit in India, watermelon is known for its high water content, which helps with hydration and may reduce kidney stones, asthma, constipation, heart disease and dermatitis.
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Water activities, leisurely evening walks, gentle yoga, and staying hydrated are all great ways to soothe Pitta dosha, but avoid hot yoga classes to maintain a balanced mind and body.
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