A pioneer in the Indian fitness industry, Namrata Purohit has been instrumental in popularizing Pilates, a holistic form of exercise that emphasizes strength, flexibility and mindful movement. Throughout her career, Purohit has witnessed significant changes in the fitness industry. “The biggest change I have seen is the shift in how people think about fitness,” she points out. “People are now more interested in understanding their bodies and doing what is right for them, rather than following trends and fads.” This shift reflects a growing awareness of the importance of wellness and mindfulness, especially in the post-pandemic era.
Despite Pilates’ growing popularity, several aspects remain untapped in India. Purohit cites pre- and post-natal Pilates as one of them. “It’s a great way to train during pregnancy and post-natal, but awareness is still low,” she points out. Another untapped potential is Pilates’ benefits for athletes. Highlighting its role in improving fitness, preventing injuries and promoting recovery, Purohit points out that while more cricketers and Olympians have started incorporating Pilates into their routines, there is still a lot of progress to be made.
In her approach to fitness, Purohit values consistency over ever-changing workout routines. She advocates building muscle memory and stability by repeatedly practicing certain movements. Additionally, she advises individuals to tailor their fitness journey to their unique needs and not compare themselves to others, including celebrities. “It’s important to understand your body and not compare it to other people’s bodies and journeys,” she advises. For those with busy schedules, she recommends a comprehensive 15-minute workout, saying even short, regular sessions can be highly effective.
Purohit’s holistic approach to fitness also includes a balanced perspective on nutrition. She emphasizes the importance of eating good for your body and maintaining a healthy relationship with food. Through her dedication and expertise, Namrata Purohit continues to inspire people to live healthier, more conscious lives. Her approach to Pilates and fitness emphasizes the importance of balance, consistency, and individualized care in achieving overall wellness.
About Namrata Purohit:
Starting her career at the age of 16, Namrata Purohit has earned the title of ‘Youngest Stott Pilates Instructor’ in the world and has collaborated with notable brands in the fitness, lifestyle and wellness space including Adidas, Reebok, Nike, GoPro, Superdry, Forest Essentials and Clinique. A keen traveller, she is also associated with luxury hotels such as Atlantis The Palm, Hilton Shillim, Marriott and Maldives. Having trained celebrity favourites like Sara Ali Khan, Janhvi Kapoor, Kareena Kapoor Khan and Malaika Arora, Namrata is now venturing into the world of sustainability with The Earth Circle, an organisation that promotes all things sustainable, where she curates a website of recommendations from like-minded brands to help improve the environment one step at a time.
