Summer Cooldown: Beat the heat with Melon Slush and Jamun Syrup. Check out the recipe here.

The scorching heat of summer robs your body of energy. It is important to keep your body hydrated. Heat waves are affecting people’s health in many states. Authorities have issued warnings to stay safe and stay hydrated. Health experts recommend staying indoors during the day and avoiding strenuous exercise. It is important to sip on water and fruit juices to keep your body cool and hydrated. To overcome the effects of heat waves and summer season, you can also make tasty coolers at home using summer fruits that are fun to make and will keep your body hydrated. We have handpicked two easy summer cooler recipes that you can make at home.

Also read: Quench your thirst with these refreshing drinks this summer: Check out the easy and quick recipes here

Melon Slush:

material:

2 medium melons, peeled, cut into large cubes, and refrigerated

1/2 cup orange squash

Ice (if needed)

Method:

Cut the melon into small pieces and place in a blender and blend. Next, add the orange squash and blend with the melon juice. Add ice to the blender and blend everything together. Serve chilled in a juice glass.

Also read: Healthy drinks to drink on an empty stomach on a hot summer day

Jamun Syrup:

material:

1 1/2 cups Java plum (jamun), seeds removed

2 cups water

1/2 cup sugar

1 lemon (cut in half)

A pinch of salt

Method:

Heat a pan and add the jamun. Add water and allow to shimmer. Lightly mash the jamun in the pan. Add sugar and keep shimmering. Switch off the flame and add the juice of half a lemon and stir constantly. Set the mixture aside to cool. Now put the mixture in a blender and blend until it has a fine consistency. Strain the mixture through a fine strainer and store in an airtight container. To make the jamun frothy, take 2 tablespoons of jamun syrup in a glass, add black salt and top with chilled soda. Garnish with mint leaves and serve chilled.

(Recipe by Chef Sanjeev Kapoor)