When it comes to losing weight and achieving our fitness goals, we leave no stone unturned. Hrithik Roshan The same can be guaranteed, as revealed by Rohit Bose Roy. While talking about the role that nutrition and diet plays in achieving your fitness goals on his podcast, ‘Unstoppable,’ the host revealed: Zindagi Na Milegi Dobara The star measures out his food every time. “When I was shooting a film with Hrithik, I saw that his food was measured out with the exact amount of protein, carbs and fat,” Roy told Sharman Joshi.
Fats, proteins, and carbohydrates are the building blocks of nutrition, each with their own unique role in our body: “Fats provide essential fatty acids and aid in nutrient absorption, proteins are essential for muscle repair and growth, and carbohydrates boost our energy levels,” says Eshanka Wahi, culinary nutritionist, holistic wellness coach, and founder of eat clean with Eshanka.
But will experts give the green light to this practice?
Yes, if you measure food by fat, proteinShruti K. Bhardwaj, chief nutritionist at Zydus Hospital, Ahmedabad, said consuming carbohydrates and protein can be an effective strategy to achieve fitness goals.
Dr HP Bharati, Associate Chief Medical Officer, Jindal Institute of Nature Cure, agrees that tracking your food intake may help you achieve your fitness goals: “Measuring your fat, protein and carbohydrate intake allows you to precisely manage your calorie and nutrient balance. This technology can ensure that you are meeting your body’s requirements without consuming too many or too few calories. Portion Size. “
“Weighing your food can be helpful for people who want to lose weight by creating the calorie deficit needed to lose fat,” says Dr. Schneider, “while someone who wants to build muscle might make sure they’re getting enough calories and protein in their diet.” dietAdditionally, monitoring your macros can reveal patterns in your eating behavior so you can make changes for better results,” says Dr. Bharati.
Dr. Bhardwaj explained the process in detail.
accuracy: Tracking your macronutrient intake gives you precise control over your diet: “Knowing exactly how much fat, protein, and carbohydrates you’re consuming allows you to tailor your intake to meet your specific fitness goals, whether that’s weight loss, muscle building, or maintenance,” says Bhardwaj.
Balanced Nutrition: Focus Macronutrients A balanced diet is ensured. Each macronutrient plays a vital role in supporting different bodily functions. “Protein is essential for muscle repair and growth, fat is important for hormone regulation and cell structure, and carbohydrates provide energy for daily activity and exercise,” explains Bhardwaj.
Optimized performance: Adequate macronutrients balance It can improve athletic performance. “Athletes often tailor their macronutrient intake to fuel exercise, promote recovery and optimize body composition. For example, consuming more carbohydrates before exercise can improve endurance, while adequate protein intake supports muscle repair and growth,” says Bhardwaj.
Awareness: Tracking macronutrients helps you be more conscious of your food choices and portion sizes. It encourages mindful eating and helps you identify patterns and Habits “This awareness can lead to better decision-making and long-term diet adherence,” Bhardwaj said.
Flexibility: Measuring macronutrients allows flexibility in food choices. Instead of following a restrictive diet, individuals can enjoy a variety of foods while still meeting their nutritional needs. This flexibility allows diet It will be more sustainable and enjoyable, Bhardwaj added.
Personalization: Different people have different nutritional needs depending on their age, weight, activity level and goals. Measuring macronutrients can help create a personalized nutrition plan that is tailored to each individual’s needs, ensuring optimal results, Bhardwaj added.
Although there are many advantages Measuring foodIt’s important to maintain a balanced approach. “Anxieties around food and unhealthy eating habits can arise from obsessive monitoring. It’s important to think of the measures as guidelines rather than strict regulations. Talking to a nutritionist can provide customised advice and assistance to support you through this process and ensure the strategy suits your unique requirements and preferences,” says Bhardwaj.
By focusing on macronutrient balance, portion control and mindful eating habits, you can take control of your nutrition and pave the way to a healthier, happier you, Wahi added.
