“Ashwagandha is most commonly taken by people who suffer from mental illnesses such as anxiety or depression, or who suffer from chronic health conditions,” Bensley says. Experts explain that when our bodies are exposed to chronic stress, it can cause a rise in cortisol (aka the stress hormone). “When cortisol remains elevated for long periods of time, it can lead to high cholesterol, high blood sugar, weight gain, and decreased immune function. Ashwagandha works to balance cortisol levels, which helps regulate blood sugar levels, It also helps lower cholesterol and improve immunity,” Falciere says. Other benefits of ashwagandha include overall improvement in sexual health, thyroid and hormonal function.
Taking ashwagandha as a dietary supplement can promote muscle recovery and improve physical performance in athletes, and can also help regulate sleep. “It calms your body and mind, making it easier to cope with daily pressures and helping you relax and get a good night’s sleep at the end of the day,” says Williams. Restful sleep boosts your energy throughout the day, improving your stamina and physical performance.
Additionally, people who experience brain fog may find ashwagandha extremely helpful. “Improved cognitive functions such as improved focus and mental clarity are also common benefits, thanks to ashwagandha’s anti-inflammatory and antioxidant properties that support overall brain health. Additionally, physical health and your overall immune function, which can make you feel stronger and more resilient,” says RHN, founder of Euonia Wellness. added Chloe Williams.
