Chilgoza nuts, also known as pine nuts, are delicious seeds that come from the Chilgoza pine tree. This tree grows high in the Himalayas and is therefore rarely found. Nuts are a staple food in some communities For centuries, it has been prized for its delicious taste and nutritional value.
“Nuts have an ivory color and a buttery, nutty flavor that pair well with a wide range of recipes and are highly nutritious,” says consultant nutritionist and diabetes educator Kanika Malhotra.
As Malhotra puts it, let’s power up our diet with chilgoza nuts as we explore their nutritional breakdown and why these little powerhouse nuts deserve a place on our table.
Nutritional information per 100 grams
Take a glimpse of what you’ll get
Healthy fats: Chilgoza is rich in heart-healthy monounsaturated fats.
protein: It’s rich in protein, making it a great option for vegetarians and vegans.
fiber: It’s rich in fiber, which aids digestion and keeps you feeling satisfied for longer.
Vitamins and Minerals: Chilgoza is rich in vitamins and minerals Magnesium builds strong bones, vitamin E builds healthy skin, and zinc boosts immunity.
Health Benefits of Consuming Chilgoza Regularly
According to Malhotra, everyone who consumes chilgoza nuts contributes to their overall well-being by:
*Supports Heart Health: Good fats and fiber lower bad cholesterol and improve heart function.
*Boost Energy Levels: Protein and healthy fats provide sustained energy to keep you fuelled throughout the day.
*Promotes digestive health: Fiber helps keep your intestines working smoothly and helps regulate your blood sugar levels..
*Immune Strengthening: Essential vitamins and minerals like zinc support a strong immune system.
Can people with dietary restrictions or health conditions still take Chilgoza?
Most people can enjoy Chilgoza. However, Malhotra says there are a few things to keep in mind.
allergy: Please be aware of nut allergies. If in doubt, test a small amount first.
Moderation is key: Chilgoza is high in calories, so eat it in moderation.
Potential risks or side effects
corruption: Buy chilgoza from a trusted source and store it properly to avoid spoilage.
“Matsu no Kuchi”: Rarely, Some people experience a metallic taste after eating pine nutsIt is temporary and harmless.
Myths and facts
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Date first uploaded: 22 May 2024, 13:30 IST
