Representative image
Hyderabad: As the summer sun climbs higher and temperatures rise, many of us are looking to escape the sweltering heat. Luckily, ancient wisdom offers a time-tested solution to help us overcome the heat and stay balanced – Ayurveda. Rooted in centuries of tradition, Ayurveda offers a holistic approach to health that is especially suited to the summer season. This ancient system of medicine can guide you through the challenges of summer and help you maintain balance and vitality even in the heat. By utilizing the principles of Ayurveda, you can cultivate a sense of harmony, rejuvenation and peace of mind throughout the warmer months.
Treating heat sensation with Ayurveda
Some people experience an increased burning sensation in their body during the summer. Ayurveda recognizes this variability and adjusts treatment accordingly. Depending on your individual condition, certain treatments or dietary adjustments may be recommended to reduce discomfort and restore balance.
Dr. Chandrika, BAMS, DNHE, Kerala Ayurveda, said, “The burning sensation in the body may be more intense in some people, so it is important to adjust your lifestyle accordingly depending on the symptoms.” I am.
Chill food and drinks
Ayurveda teaches that what we put into our bodies plays an important role in how we feel. During warmer months, you can help beat the heat by incorporating cooling foods and drinks into your diet. From hydrating drinks like ‘Shadangapaniyam’ containing water, sugar, coriander seeds, cumin seeds, fennel seeds and cardamom to herbal teas infused with mint and fennel, natural options to keep you feeling cool and refreshed are We have a lot.
“At the heart of Ayurvedic treatment is the principle that ‘food is medicine.’ Incorporating cooling foods and drinks into your diet during the summer months helps alleviate heat-induced imbalances and promotes harmony within the body. ,” explains Dr M Indu, BAMS, Aruda Ayurveda.
Remedies and rituals for mind and body
For those looking for a little more luxury, Ayurveda offers a variety of treatments and rituals aimed at soothing both body and mind. From luxurious oil massages to rejuvenating herbal baths, these ancient practices provide a welcome respite from the heat, leaving us feeling relaxed, energized, and ready to face whatever summer brings. It makes you feel like you’re done. Dr. Chandrika emphasized the importance of individualized treatment and that the duration varies depending on the individual consultation and the patient’s specific concerns. This customized approach ensures each patient receives the best care tailored to their unique needs. Ayurvedic practitioners can provide targeted interventions by considering factors such as symptom severity, overall health, and treatment response. Additionally, Ayurveda offers a variety of restorative treatments and rituals aimed at nurturing both body and mind.
Mindful habits for summer health and wellness
Finally, don’t overlook the power of mindfulness to promote summer wellness. Taking time to connect with nature, express gratitude, and participate in simple rituals like foot baths and moonlight meditation can have a huge impact on our overall sense of well-being and help us find peace amidst the hustle and bustle of the season. will help you find it.
