To commemorate World Meditation Day today, Apple Watch users can take the opportunity to win new limited-edition prizes. As always, Apple is celebrating the historic day through Apple Watch and engaging users in monthly wellness activities.
For example, on Valentine’s Day, Apple celebrated Heart Month by giving away prizes to people who filled their exercise rings by completing a 30-minute workout on February 14th. Currently, to win this exclusive Apple Watch award, a user must log at least 5 minutes of mindful time. A mindfulness app, or an app that adds mindful time to your healthcare app.
You can find a variety of mindfulness practices on Apple Fitness+. If you have a subscription, you can try it directly on your Apple Watch or iPhone, iPad, or Apple TV. Apple also offers free mindfulness and breathing exercises through the Mindfulness app on Apple Watch.
According to Apple, mindfulness is a state of active, open attention to the present. “In a mindful state, you can observe your thoughts and feelings from a distance without judging them as good or bad. Mindfulness is about being aware of your life in the present moment, rather than passing it by. It means living and awakening to experience.”
With the current release of iOS 17 and watchOS 10, Apple has placed more emphasis on mental health awareness, with iPhone and Apple Watch users receiving several new features in this software cycle.
With the Healthcare app, you can now: record one’s mental state Scrolling through captivating visuals will help you choose the mood of the moment or your entire day.inside health appyou can also see your own state of mind and how it correlates with lifestyle factors.
new Mental health The section also allows you to record how anxious or depressed you are, which can help you understand if you need to seek medical help.
All of this data is combined with the new Apple Watch Series 6 (or later), Apple Watch SE 2, or Apple Watch Ultra tracker available in watchOS 10 to determine how much time you spend on it. dawn Thanks to the ambient light sensor.
Finally, the Journal app also uses on-device machine learning to help you write about activities you’ve participated in, photos you’ve taken, people you’ve met, places you’ve visited, and more. Here are three reasons why you should start journaling today.
But even if you don’t use a mindfulness app every day, why not take five minutes right now to win this exclusive Apple Watch award?
