Dealing with the scorching heat of summer can be very tiresome and often causes skin irritation, dehydration, and constant sweating. Fortunately, Ayurveda, the ancient science of natural health, offers a treasure trove of solutions to combat these seasonal challenges.
advertisement
According to Dr. Vasant Lad’s Complete Book of Ayurvedic Home Remedies, summer, characterized by heat and brightness, coincides with Pitta season. Therefore, it is important to stay cool and prevent pitta dosha from worsening.
Yogi Anoop, founder of MediYoga, emphasizes the importance of consuming alkaline foods to keep your body temperature in check. Choose water-rich fruits like watermelon, apples, and berries, and hydrating vegetables like cucumbers and asparagus. Additionally, staying well hydrated and incorporating onions and green vegetables into your diet are key to preventing dryness and its associated health problems.
Here are some Ayurvedic tips to beat the heat and stay cool this summer.
1. Eat foods that calm Pitta.: To help relieve excess heat, focus on eating foods that cool the body, such as watermelon, pears, and cucumbers.
2. Avoid foods that cause fever: Avoid sour fruits, citrus fruits, and spicy foods like garlic and chili peppers, which can raise your body temperature.
3. Eat at the right time : To avoid disturbance of pitta dosha, eat your staple food at noon when the digestive fire is strongest.
4. Coconut oil comes to the rescue: Incorporate coconut oil or sunflower oil into your daily routine to soothe and cool your skin.
5. Avoid hot drinks and hot water : Choose drinks at room temperature to maintain pitta dosha balance and prevent discomfort.
6. Avoid strenuous exercise: Do gentle exercise during cooler parts of the day to prevent overheating.
7. Use cooling oil: We use sandalwood, jasmine, and camphor oils, which are known for their cooling and pleasant scents.
8. Avoid ice-cold drinks. Avoid cold drinks, as they can interfere with digestion, disrupt the body’s natural balance, and cause various health problems.
Incorporating these Ayurvedic practices into your daily life will help you stay cool, comfortable, and healthy all summer long. Let’s have a fun and refreshing summer!
