This is a reminder to stop and take a deep breath. We can get so caught up in our daily activities, routines and to-do lists that we forget to be still.
I practice self-care every day and treat myself to frequent self-care experiences.
Reiki sessions, red light therapy sessions, massages, facials, etc. are just a few of the many ways I give back to myself. The more you can care for and provide for yourself on many levels, the more you will be able to be there for and help others.
It’s time to slow down and take a deep breath about this new business in the Hudson Valley.
Residents can now find ‘tranquility’ at Hudson Valley’s new wellness center
Holistic and wellness options continue to grow within the Hudson Valley.
Float therapy remains popular and is practiced by various businesses across the region. Additional information about float therapy options in the Hudson Valley can be found on 94.3 Lite FM.
A new wellness center has opened in Beacon, New York, offering a variety of services to the community, along with float therapy.
What services are available at Kelta of Dutchess County, NY?
Kelta has officially opened in Beacon, New York. We celebrated our grand opening in May 2024. Women-owned businesses participated as vendors at this event.
Visitors to Kerta can benefit from a variety of wellness-related services.
At Kelta, you can now experience float therapy. Float therapy is also known as sensory deprivation, as guests float in a bath.
In this new business format, which allows you to sweat, you can not only eliminate waste products, but also feel healed by the infrared sauna.
Kelta is offering a dive experience, which is going viral across social media. Visitors to this location will be able to “rejuvenate” themselves by taking a dip in the cold water.
This new wellness center also allows meditation. By spending just a few minutes each day meditating, you will see positive changes.
Kelta will offer up to 15 minutes of TUNE technology to help guests’ nervous systems. They provide more than just services to the community, they also have space and treatment rooms that can be rented out to health professionals.
What hours is Kelta in Beacon, NY open?
Kelta’s business hours are Monday through Friday, 8 a.m. to 8 p.m. Open Saturday and Sunday from 8 a.m. to 4 p.m.
Each service offers a variety of member services. Additional information about Kelta can be found on our website and social media platforms.
More information: Who should try an oxygen bar in the Hudson Valley?
What other businesses are opening in Beacon, NY in 2024?
Residents of Dutchess County, New York have been welcoming businesses to the area since the beginning of 2024. In addition to Kerta, Nilufer’s Home Kitchen opened, bringing Turkish food, drinks and more to the community.
Moreish has opened at the Hudson Valley Food Hall in Beacon, New York, serving British cuisine and more.
What new businesses would you like to see in Beacon, NY? Which one is your favorite so far? Share more information below.
5 Most Relaxing Places in the Hudson Valley
Hudson Valley residents and visitors can enjoy some of the region’s most relaxing locations.
Gallery credit: Alison Kaye
4 places to try cryotherapy in the Hudson Valley
Have you heard of cryotherapy?
“Cryotherapy literally means ‘cold therapy’ and is a technique that exposes the body to extremely low temperatures for several minutes.
Cryotherapy can be applied to just one area, or you can choose to have whole body cryotherapy. Local cryotherapy can be performed in a variety of ways, including ice packs, ice massage, coolant sprays, ice baths, and even probes administered into the tissue. ”
You’ve probably heard that taking a cold shower is good for your health, but this one is even better.
What are the benefits of cryotherapy?
Those who have tried cryotherapy claim that it helps with weight loss, reduces inflammation, pain, and swelling, improves blood circulation, speeds up metabolism, and more.
As always, check with your doctor before trying anything new to make sure it’s right for you.
Here are four places to try cryotherapy in the Hudson Valley
Gallery credit: Alison Kaye
