Traditionally, it is is considered Before dawn is the best time to meditatebut, In my experience, it’s always okay. A squeeze is when you have free time from your schedule to take a few minutes to focus and calm your mind.” Explain in detail what kind of meditation means Prakriti explains that this is a practice that trains the mind to increase consciousness, achieve deep relaxation, and tranquility.
In a conversation with Jagran English, Prakriti Poddar, Global Head of Mental Health; happinessround glass living room explained About benefits and meditation techniques.
Contrary to what most people believe, meditation is I don’t It means just sitting cross-legged in silence without thinking about anything. “Instead, it involves nurturing. ”isolated observation,” To remain aware of one’s environment without being distracted by thoughts or external noise;” Let’s talk about Prakriti and share some of it general Techniques for this practice:
effective meditation techniques
vedic meditation: The knowledge of Vedic meditation comes from the Vedas. In this technique, of chanting of Mantra (each practitioner can choose their own mantra) mantra) as a path to achieving deep calm and concentration. the It is very different from Buddhist meditation practice. more fixed In the concept of mindfulness and meditation.
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mindfulness meditation: This practice combines mindful awareness techniques with meditation practice. It is very popular in the West due to growing scientific evidence vouching for its benefits, including reducing stress and depression and improving immunity. one person’s whole the feeling of happiness.
vipassana: words ‘vipassana‘ It means seeing things as they really are. This 2,500-year-old practice has its roots in Buddhism and focuses on the body-mind connection, helping to remove negative thoughts from the mind. The result is a more balanced mind, filled with love and compassion.Vipassana is was shown It reduces stress and anxiety and strengthens areas of the brain associated with memory, learning, and emotion.
Loving kindness, ‘Metta‘ meditation: This Buddhist meditation will help you develop compassion for all living things, including yourself. In Pali, “Metta” It signifies positive energy and kindness towards others. This form of meditation allows practitioners to recognize and recover from difficult emotions. the feeling of peace and balance. The Metta method has shown promise as a tool for managing anger and supporting recovery from addiction.
National Meditation Day 2024 (Image credit: Canva)
Praya Arora, psychologist at Coto, a women-only social community app He says meditation is a powerful way to boost your mental health, and finding the right time can greatly increase its effectiveness.as “prescribed” Early mornings or late nights are ideal as they are quieter and usually less disruptive to daily life. However, my approach is to incorporate short meditation breaks into stressful moments of the day.that It helps improve concentration and calms the mind.
Through live consulting, I focus on setting realistic goals. Not everyone can meditate for long periods of time to begin with, so starting with grounding exercises and simple breathing exercises can be very helpful.consistency is key as They say, but flexibility is very important. if you If you are too tired or feel unwell, the It’s okay to skip sessions sometimes.
You have to set yourself up for success.If discipline is your medicine, set time on your calendar to meditate. and If not, make your body your friend.listen that, when the I am calling to you to relax and unwind. Always take a balanced and accessible approach to your mental health needs.
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