There are five important things you can do to keep your brain healthy and your mind active. Think carefully about these changes to your lifestyle.
improve your eating habits
“Proper nutrition helps not only the body, but also the mind,” says Harvard Medical School. “For example, people who eat a Mediterranean-style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil), and plant-based protein sources are less likely to develop cognitive impairment and dementia. Become.”
exercise
“A surprising amount of evidence shows that this is the number one thing you can do to improve your brain health,” says Dr. barry gordon, a neurologist at Johns Hopkins Hospital. By sweating through walking, cycling, and other activities, you can control obesity, high blood pressure, and stress. All of these may be factors that increase your risk of dementia.
sleep soundly
“Sleep is a time when the body detoxifies and replenishes itself, and it is also a time when memories are consolidated,” says Dr. Silky Pahlajani, a neurologist and neuropsychiatrist at NewYork-Presbyterian/Weill Cornell Medical Center. points out. “Not getting proper sleep can lead to problems with memory, concentration, and attention.”
challenge yourself
“Just as physical activity keeps your body in shape, mental activity can keep your brain in shape,” explains the Mayo Clinic. “And those activities can help improve brain function and memory. Try a crossword puzzle. Read. Play a game. Learn to play an instrument. Try a new hobby. Let’s do it.”
become sociable
According to experts at UC Health at the University of Colorado, “social interaction can prevent brain function decline and build cognitive reserve, which is how well the brain can utilize available resources.” , it can also “reduce loneliness and social isolation, factors that can lead to poor brain health.”
