Have you ever wondered what is the key to living a long and healthy life? Many people believe that reaching 100 requires a life of sacrifice and great health fortunes, but the truth is that small actions can slow aging and reduce the risk of disease. Helpful.
Biologist and director of the Longevity Institute at the University of Southern California, Valter Longo, has been called a “longevity evangelist” by Time magazine.rear Years of research on intermittent fasting and its effects on health and aging, He discovered the key to achieving a fulfilling and long life.
Longo recommends: Reduce your protein and sugar intake and prioritize healthy fats and plant-based products. In other words, he recommends a low-carbohydrate diet with an emphasis on fatty acids. “I eat pasta and bread every day, and my BMI is 23,” he told Infobae, noting that his BMI is within the healthy range. (Please calculate your BMI)
Live longer with 12 hour fasting
According to experts, the secret to his longevity is A healthy and special diet that mimics the traditional fasting we know, Combined with physical exercise. A 12-hour fast activates a series of defense responses that optimize the body’s functions and promote cell regeneration.
This conclusion is the result of a decade of research, first conducted in mice and then tested through clinical trials in humans. After a series of tests, the following was proven: This program can reduce the incidence of diabetes, cancer, and heart disease.
What foods should you avoid to live longer?
In his book, The Longevity Diet, Longo recommends eating less of the following five foods in particular: Pizza, pasta, (animal) protein, potatoes, bread. He argues that there is no need to eliminate them from your diet, but rather reduce their regular intake to maintain a normal weight and body fat percentage.
Additionally, he recommends: a diet rich in vegan and fish-based foods; This boosts healthy fats and plant-based products, both of which are powerful allies in living beyond 100 years old.In this context he advises: Exercise 150 minutes a week and walk for an hour each day.
“It’s possible to get to 100 points or more, but only for those who have done everything necessary to get there. The rest of us will live to be 80, but only in the last 30 or 40 years. end up taking a lot of drugs,” Longo said in an interview with Infobae.
